Popular – Let it in

Kathy Krugerchange, go with the flow, happiness, love, perspective41 Comments

frozen-7

At the moment I’m being tortured (or is that too strong a word?) to the tune of ‘Let it go’ from Disney’s hit movie Frozen. (Ok – I know it’s a common complaint, but here I stand, well write anyway). My torturer is very cute though (as I’m sure yours is) – in my case our four-year-old son is rather … Read More

Kathy KrugerPopular – Let it in

Popular – Things I almost forgot

Kathy Krugerfind your flow, gratitude, peace, perspective53 Comments

hair

I tried so very hard to forget the above hairstyle! I almost forgot that I was someone before I was a Mum. I spent so long trying to be a Mum. When I was trying to be a Mum, I almost forgot that I was still someone. I made my identity out of being an infertile woman. That sucked! I … Read More

Kathy KrugerPopular – Things I almost forgot

Here’s cheers

Kathy Krugerchange, peace, yoga11 Comments

swamp-juice

It’s Halloween and I’m not scared. I’m not secretly scared that I’m slipping under the seductive spell of alcohol. I was a bit frightened, prior to #ocsober, but I’ve faced that demon down. Said BOO! to a bad habit, because that’s what it was. I read this post (full of some really interesting research) this week about addiction being overcome … Read More

Kathy KrugerHere’s cheers

When life gives you jellyfish

Kathy Krugerchange, contentment, find your flow, yoga26 Comments

IMG_4023-small

I went whale watching yesterday, for work, as you do! We were filming a ‘Great Gold Coast job’ video profile on a whale researcher from Griffith University – maybe you’re thinking my job sounds pretty darn great too! And if you saw me getting up close and personal with amazing marine mammals you’d probably be jealous. Last year, filming another … Read More

Kathy KrugerWhen life gives you jellyfish

A life of FIRSTs

Kathy Krugerbalance, change, contentment12 Comments

bucketlist_edited-1

There’s something special about experiencing something for the FIRST time (well not so much having a tooth filled, or a speeding fine or sitting an exam, but I digress). There’s something even more special about FIRST time achievements, especially when they represent an important goal. So this week I taught my FIRST yoga class (and I appreciate all your kind … Read More

Kathy KrugerA life of FIRSTs

Teaching my first yoga class!

Kathy Krugerchange, find your flow, yoga33 Comments

IMG_0149 vintage denim circle crop_edited-2

It came as a surprise last Friday as I came out dripping from a sweaty flow class – I was in the right (if the scary) place at the right time at my hot yoga studio – Can you teach a class on Monday?!? I nearly sweated bucket-loads more. YES! I said, confident (shaking in my own sweat) that I’d … Read More

Kathy KrugerTeaching my first yoga class!

Change – not as scary as a blood moon

Kathy Krugerchange17 Comments

Change lightning

So the big ‘blood’ moon eclipse was a no-show in the skies last week (it was red and eclipsed, we just couldn’t see it for the clouds) and now we’re getting ready for a partial solar eclipse with a new moon next week (we won’t see it either as it will only be visible over North America). Two eclipses in … Read More

Kathy KrugerChange – not as scary as a blood moon

Have your rainbow cake and chakras too

Kathy Krugerbalance, harmony, yoga36 Comments

Rainbow layer cake

So who doesn’t love the look (and the taste) of Rainbow cake? Mmmm. And who doesn’t love the cooking (and the chaos) of baking it? Mmmm…me. I’m pretty sure I won’t be baking this particular cake any time soon, even though I do love rainbows, and finding the rainbow inside us too. And I like having my cake and eating … Read More

Kathy KrugerHave your rainbow cake and chakras too

Change is not a four letter word

Kathy Krugerchange, harmony27 Comments

change moon_edited-1

Change can feel like a four-letter word (not the one you’re thinking of) – FEAR. But change is really a five-letter word – GROWTH. At least that’s the theory I’m going with at the moment. From our year spent living in Canada, I will always associate this time of the year with falling leaves, with letting go. And yet here … Read More

Kathy KrugerChange is not a four letter word

10 peaceful pauses #parentingpeace

Kathy Krugerhappiness, harmony, peace12 Comments

#parentingpeace

Just a minute. You only need a moment. Oh God what you wouldn’t give for just one moment of peace right now! Whether it’s 60seconds to catch your breath, close your eyes and calm down or a quick pick-me-up activity, snatching time, pushing pause, can work wonders. Freeze frame the whirl around you and feel the difference. Here’s how. Apply … Read More

Kathy Kruger10 peaceful pauses #parentingpeace

Shoo black dog, Ocsober

Kathy Krugerbalance, change, perspective20 Comments

140611_Ocsober_CampaignImage

Depression is a sign of weakness, selfishness, ungratefulness? YEP – pretty much how I thought. I’d been depressed before – but back then it was OK. Justified. Totally justified. Normal even. That was on our long infertility journey – in the midst of IVF failures – I mean who wouldn’t be depressed? Still it’s amazing how long it took me … Read More

Kathy KrugerShoo black dog, Ocsober

How to feel better about the jobs you hate

Kathy Krugerbalance, contentment, perspective23 Comments

clipcindyrags

Washing. Ironing. Cleaning. Bill paying. Chauffeuring. Office admin. Picking the lint off your favourite jacket, because someone other than you did that load of washing (well actually I don’t mind that one, in an inane, turn-off-my-brain-while-I-watch-TV kinda way). Jobs you love to hate (there’s a hint right there). If you can’t get out of them, what can you do? Drumroll … Read More

Kathy KrugerHow to feel better about the jobs you hate

Does a yogi bear sh#t in the woods?

Kathy Krugerlove, perspective, yoga20 Comments

yogi-bear-animated-3

Well NO, and here’s why. You might think it goes with the yoga territory to be all calm and content, patient and peaceful, enlightened even. Zen perhaps, although that’s the preserve of the lovely Lisa and her random acts (and cards) of karma and kindness. But as one of my teachers says, and I may have mentioned before, it’s yoga … Read More

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Kathy KrugerDoes a yogi bear sh#t in the woods?