Popular – Let it in

Kathy Krugerchange, go with the flow, happiness, love, perspective55 Comments


At the moment I’m being tortured (or is that too strong a word?) to the tune of ‘Let it go’ from Disney’s hit movie Frozen. (Ok – I know it’s a common complaint, but here I stand, well write anyway). My torturer is very cute though (as I’m sure yours is) – in my case our four-year-old son is rather … Read More

Kathy KrugerPopular – Let it in

Popular – Things I almost forgot

Kathy Krugerfind your flow, gratitude, peace, perspective62 Comments


I tried so very hard to forget the above hairstyle! I almost forgot that I was someone before I was a Mum. I spent so long trying to be a Mum. When I was trying to be a Mum, I almost forgot that I was still someone. I made my identity out of being an infertile woman. That sucked! I … Read More

Kathy KrugerPopular – Things I almost forgot

I’m an Adoptive Mum (not a Dance Mom)

Kathy Krugeradoption, gratitude, motherhood13 Comments


So it’s National Adoption Awareness Week and I’m proud to say I’m an Adoptive Mum. Although you can drop the adoptive and I’ll happily just be a proud mum. Our children came to us through adoption and we feel forever grateful that we get to parent them – always aware of the loss of their biological parents in not being … Read More

Kathy KrugerI’m an Adoptive Mum (not a Dance Mom)

One year on

Kathy Krugerchange, contentment, find your flow, yoga17 Comments

IMG_0149 vintage denim circle crop_edited-2

It’s been a year since I started teaching yoga. A year since I discovered what it is like to teach and started learning from my students. A year of discovering how much I still have to learn. It’s been one, two, three, four, five years since we adopted our Little Yang. Five years that have flown fast. Five years worth … Read More

Kathy KrugerOne year on

Why it is good to F*@# up

Kathy Krugerguilt, love29 Comments


Three letters can make a big difference – that’s why while it is human to f*** up, it is vital to fail up. I f##k up a little more often than I would like, but it is not really such a F@!k up unless I fail to learn my lesson. And I’m human so I do fail to learn my … Read More

Kathy KrugerWhy it is good to F*@# up

What do you see?

Kathy Krugercontentment, gratitude, perspective25 Comments

water reflection_edited-1

I love watching clouds form all puffy in the sky and watching their reflections in water too – trying to spot animals, shapes and even signs, discerning subtle messages in the sky and on the shimmering water – a floating canvas. Lately I’ve been cloud-spotting reflections in the lake out the back from the vantage point of our brand new … Read More

Kathy KrugerWhat do you see?

How to zone out to zone in during yoga class

Kathy Krugerfind your flow, harmony, yoga10 Comments

smiling in lotus_edited-2

Yoga classes can sometimes feel really busy. There’s the teacher’s chatter, the sounds of other people breathing (sometimes heavy), the music, heat perhaps — not to mention the distraction of the cute guy in the front row. Maybe the class is crowded and you’re positioned a little too close to someone else’s mat for your liking (unless of course you’re … Read More

Kathy KrugerHow to zone out to zone in during yoga class

Just remember and forget

Kathy Krugercontentment, find your flow15 Comments

memories (1)

It’s pretty simple really – you just need to remember some things and forget other ones. Why then do we forget to remember what we really need to, and fail to forget what we should just let go of? So this school holidays the kids have been doing a little free-ranging. Exhibit A. Play, imagination, improvisation and just the right … Read More

Kathy KrugerJust remember and forget

Angry yoga to get rid of the grumps

Kathy Krugerperspective, yoga6 Comments


So you’re angry, or frustrated, or just a little snarky (hey yogis, we all get like that). But yoga is there for you, to calm you, and so you can dump that anger right down on the mat rather than unleash it on your poor friends and family, colleagues, or unsuspecting strangers. You might think that when you’re angry and … Read More

Kathy KrugerAngry yoga to get rid of the grumps

Unblocking creativity

Kathy Krugerbalance, contentment, find your flow26 Comments

IMG_5355 small

Even if you haven’t tried it you probably know that colouring in (for adults) is the latest craze in finding calm and creativity – I’m also here to tell you it unblocks writers block. Well I’m here to write that, so that’s something. Yep, if your creative drain is blocked and the words won’t flow, let the colours. Regular readers … Read More

Kathy KrugerUnblocking creativity

How to create a great new morning routine

Kathy Krugerchange, work-life balance, yoga2 Comments


It’s a new season and a chance to start a new morning routine – here are 12 easy steps. What are you waiting for! And if you slip with your new routine, the good news is there is always tomorrow.  Make the most of your morning and you’ll make the most of your day. READ MORE (of my post over … Read More

Kathy KrugerHow to create a great new morning routine

Adventures for the soul traveller

Kathy Krugercontentment, find your flow, love, perspective14 Comments


The greatest journey we make is the one that brings us back to where we started. So I wrote a post for the Virgin Australia Voyager travel competition for Problogger, and THE Richard Branson may have followed me on Twitter as a result. I don’t really do Twitter properly, but hey, Richard Branson. Followed. ME! Yes Sir! And then I wrote … Read More

Kathy KrugerAdventures for the soul traveller

What I love about hubby as a Dad

Kathy Krugercontentment, gratitude, happiness3 Comments


I reckon most mothers love and appreciate their man more when he becomes a Dad than they did before when he was just a plain old partner (not necessarily in the bedroom lovin’ department, but that is the inevitable price of parenthood). But there’s nothing quite like seeing your child’s face light up at seeing their Dad to make you … Read More

Kathy KrugerWhat I love about hubby as a Dad

Thanks Sir Richard Branson

Kathy Krugerfind your flow, happiness23 Comments

EW YORK, NY - OCTOBER 02: Virgin Atlantic Airways and Virgin Group founder, Sir Richard Branson bring Business Speed Dating to Wall Street on October 2, 2012 in New York City. (Photo by Craig Barritt/WireImage)

I’ve been thinking lately how easy it is to dream big, yet still play small. And I’ve decided I’m not going to do that anymore. And it’s all thanks to Richard Branson. Not a particularly inspirational quote from the Virgin boss, entrepreneur and philanthropist (although there are plenty), but something he did – and I don’t mean his latest adventure. … Read More

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Kathy KrugerThanks Sir Richard Branson