Popular – Let it in

Kathy Krugerchange, go with the flow, happiness, love, perspective55 Comments


At the moment I’m being tortured (or is that too strong a word?) to the tune of ‘Let it go’ from Disney’s hit movie Frozen. (Ok – I know it’s a common complaint, but here I stand, well write anyway). My torturer is very cute though (as I’m sure yours is) – in my case our four-year-old son is rather … Read More

Kathy KrugerPopular – Let it in

Popular – Things I almost forgot

Kathy Krugerfind your flow, gratitude, peace, perspective58 Comments


I tried so very hard to forget the above hairstyle! I almost forgot that I was someone before I was a Mum. I spent so long trying to be a Mum. When I was trying to be a Mum, I almost forgot that I was still someone. I made my identity out of being an infertile woman. That sucked! I … Read More

Kathy KrugerPopular – Things I almost forgot

Life happens FOR you

Kathy Krugerchange, find your flow, go with the flow16 Comments


There are two main ways of looking at life, don’t you reckon. Life happens You make life happen That’s very yin-yang – the first approach being about accepting what the universe dishes up (brussel sprouts anyone?), the second about taking action to dish up your own dinner (mmm, pizza). But there are variations on the main themes, and as always, … Read More

Kathy KrugerLife happens FOR you

Are you reacting or responding?

Kathy Krugerchange, go with the flow15 Comments

warped clock_edited-1

There’s a big difference don’t you think – between reacting and responding?! (reacting has an exclamation mark after it for starters)! I’m trying to respond rather than react. From a yin-yang perspective there’s room for yin reflection in deciding to respond. There’s time to think and it’s implicit that a response is based more on your own thoughts (taking into … Read More

Kathy KrugerAre you reacting or responding?

One thing (or maybe two)

Kathy Krugerchange, find your flow14 Comments

11909270_452613268255073_1184141829_n Bellyrumbles

If you had to pick one thing you want to achieve (or change – see how I’m having a two-way bet here) what would it be? What is that one thing that if you achieved it, could change everything? What is the one thing that if you changed, you could achieve what you want? Right now there are people the … Read More

Kathy KrugerOne thing (or maybe two)


Kathy Krugerfind your flow, happiness16 Comments


You’ve been invited to a certain ‘special’ event this week where attendees are asked to SHINE. There has been much chatter (it’s not Cinderella’s Ball peeps), far too much stress (it’s not Cinderella’s Ball peeps) and plenty of fashion advice shared, along with a few laughs (Robyna is too funny). I’m not particularly stylish (yoga fashion anyone?) nor humorous (humour being a … Read More

Kathy KrugerShine

Tips for travelling the soul journey

Kathy Krugergo with the flow, happiness, perspective26 Comments


(This post is my entry into the Virgin Australia’s Voyagers Competition as part of the Problogger event) It’s funny how we travel – to far-flung places, to meet total strangers, to eat exotic foods, to lose luggage (not on Virgin Australia!) – all so we can find ourselves. It’s so much harder to find yourself when you’re lazing on your lounge … Read More

Kathy KrugerTips for travelling the soul journey


Kathy Krugerharmony, perspective20 Comments

P1010892 small (800x600)

Birdsong – depending on where you live, it is probably available to you to hear every morning, if you just listen. Maybe the birds are a noisy and unwelcome alarm clock. Or maybe you allow yourself to wake gently, as if serenaded by nature’s choir. Perhaps traffic noise drowns out their chirpy chattering. Perhaps it is all about what you … Read More

Kathy KrugerBirdsong

Cloud Ten

Kathy Krugerfind your flow, happiness, yoga10 Comments

The moon looks pretty small up there in a big blue sky

It’s a real place, I swear. Sitting a bit above Cloud Nine, which is pretty darn high up, but then you’ve always sought a perfect ten and aimed for the stars. You can see them all glistening from Cloud Ten– right there in front of you. Not perfect exactly, but so close – floating up here – fluffy, light, free. … Read More

Kathy KrugerCloud Ten

Gratitude and Grace

Kathy Krugergo with the flow, gratitude, happiness, meditation21 Comments

Gratitude and Grace

The toilet roll needs changing, again. And again, and again, and again, and again, and again. Every. Single. Time.     The clothes are lying on the bathroom floor, again. And again, and again, and again, and again. Every. Single. Time.     The shoes are left where I’ll trip over them, again. And again, and again, and again, and … Read More

Kathy KrugerGratitude and Grace

Be the warrior hero in your own life

Kathy Krugerbalance, find your flow, yogaLeave a Comment


The Warrior (Virabhadrasana) series can say a lot about your yoga and your life. Not that yoga is a competition or life a battle that we need to fight (and win), but that real strength is found through focus and balance and standing firm for what you believe in. For women especially, the Warrior poses can be strong asanas—we women … Read More

Kathy KrugerBe the warrior hero in your own life

Growing up, inside out

Kathy Krugerchange, contentment, motherhood15 Comments


You know that saying by Elisabeth Stone about the feeling as a parent that your heart is walking around outside your body – well right now part of my heart is in Canberra and we can’t see or talk to her for three and half days. It hurts a bit. Of course she’ll be fine, our Miss Yin, on the … Read More

Kathy KrugerGrowing up, inside out

My faults (in 50 words or less)

Kathy Krugerbalance, contentment, harmony8 Comments


This is hard to do – confine my faults to 50 words or less – abbreviate a long list of shortcomings lest I bore you even more, or go completely to town on myself. I’ve wasted 35 words already (make that 40)! Can I start again? You can count from NOW. I yell – my worst trait Over-dramatisation *the hypen … Read More

Kathy KrugerMy faults (in 50 words or less)

Of planets, moons and birthdays

Kathy Krugerbalance, harmony, perspective20 Comments

photo Colin Legg

Have you looked up lately? Venus and Jupiter have been hanging out together, apparently closer than they’ve been since something like 2BC and you can spot them up there, just over the horizon, even though they are xxxxxxxxx miles away. (Venus and Jupiter are actually about 670,130,000km apart, even though they’ve been looking only half-a-moon diameter apart. Our closet planetary … Read More

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Kathy KrugerOf planets, moons and birthdays