Popular – Let it in

Kathy Krugerchange, go with the flow, happiness, love, perspective44 Comments

frozen-7

At the moment I’m being tortured (or is that too strong a word?) to the tune of ‘Let it go’ from Disney’s hit movie Frozen. (Ok – I know it’s a common complaint, but here I stand, well write anyway). My torturer is very cute though (as I’m sure yours is) – in my case our four-year-old son is rather … Read More

Kathy KrugerPopular – Let it in

Popular – Things I almost forgot

Kathy Krugerfind your flow, gratitude, peace, perspective53 Comments

hair

I tried so very hard to forget the above hairstyle! I almost forgot that I was someone before I was a Mum. I spent so long trying to be a Mum. When I was trying to be a Mum, I almost forgot that I was still someone. I made my identity out of being an infertile woman. That sucked! I … Read More

Kathy KrugerPopular – Things I almost forgot

Do you need a pep talk?

Kathy Krugerfind your flow, love, meditation12 Comments

high-five-fwp

We all need to talk ourselves up, since we often spend most of the time talking ourselves down. But we don’t do we? We allow ourselves a moment of satisfaction when something succeeds, we might give ourselves a sideways approving glance when we are dressed up to go somewhere special, or we might even give ourselves a secret high-five when … Read More

Kathy KrugerDo you need a pep talk?

When did life become business?

Kathy Krugerhappiness, perspective, work-life balance28 Comments

business-594x408

There’s a saying ‘it’s just business’ – which is just a lame excuse to justify less than nice ways of behaving towards people – a way of saying ‘it’s ok to treat you badly because it’s just business, it’s not personal’. This saying really bothers me, because really, everything is personal and it’s not nice to not be nice. We … Read More

Kathy KrugerWhen did life become business?

How yoga play can help your child at school

Kathy KrugeryogaLeave a Comment

How-Yoga-Play-Can-Help-Your-Child-at-School-733x440

The last thing most kids need on top of a competitive school curriculum (and often equally competitive extra-curriculars) is another highly structured class. But yoga ‘play’ brings fun, focus, and learning into young lives, much like the benefits we adults can gain from ‘serious’ yoga practice. Great yoga teachers play and facilitate more than they instruct—that’s the secret—the learning comes … Read More

Kathy KrugerHow yoga play can help your child at school

I blame my Dad

Kathy Krugergratitude, love, perspective18 Comments

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My Dad is the nicest man I know (I say that being married to another man who is pretty nice). He’s easy-going, non-judgemental for the most part (although a little opinionated when it comes to politics). I grew up with his protection, warm love and unconditional acceptance, his time, attention and faith in me. But I blame my Dad. Ok … Read More

Kathy KrugerI blame my Dad

Grow consciously

Kathy Krugerfind your flow, yoga12 Comments

Liam uniform

Little Yang is still sooo small as we contemplate him starting school next year. He’s ready (or will be in three months time) even if he doesn’t look it. The size 4 uniforms are purchased (ouch $) and they swim on him. They swim on most preppies, but after yesterday’s orientation it’s clear he’ll be one of the smallest. Yet … Read More

Kathy KrugerGrow consciously

Yoga, yinyang and the art of comparison

Kathy Krugercontentment, yinyang, yoga24 Comments

art of comparison_edited-1

So enough already with congratulations and celebrations on the completion of my yoga teacher training (I really do appreciate the kind words I’ve received). On Saturday I graduated with my cohort of 13 new yoga teachers and it was a nice milestone – it’s up to me how I move forward from what is just the beginning of an exciting … Read More

Kathy KrugerYoga, yinyang and the art of comparison

Do yoginis make better mothers?

Kathy Krugermotherhood, yogaLeave a Comment

IMG_0093_vintage denim_small

Do yoginis make better moms? I say… Yep! Straight up, this might cause a bit of a shit stir. I mean…your mother might be the best mom in the whole wide world without ever having rolled out a yoga mat (or maybe she’s your inspiration in yoga, as well as in life). And this is not meant to sing our … Read More

Kathy KrugerDo yoginis make better mothers?

Here’s cheers

Kathy Krugerchange, peace, yoga20 Comments

swamp-juice

It’s Halloween and I’m not scared. I’m not secretly scared that I’m slipping under the seductive spell of alcohol. I was a bit frightened, prior to #ocsober, but I’ve faced that demon down. Said BOO! to a bad habit, because that’s what it was. I read this post (full of some really interesting research) this week about addiction being overcome … Read More

Kathy KrugerHere’s cheers

When life gives you jellyfish

Kathy Krugerchange, contentment, find your flow, yoga26 Comments

IMG_4023-small

I went whale watching yesterday, for work, as you do! We were filming a ‘Great Gold Coast job’ video profile on a whale researcher from Griffith University – maybe you’re thinking my job sounds pretty darn great too! And if you saw me getting up close and personal with amazing marine mammals you’d probably be jealous. Last year, filming another … Read More

Kathy KrugerWhen life gives you jellyfish

A life of FIRSTs

Kathy Krugerbalance, change, contentment11 Comments

bucketlist_edited-1

There’s something special about experiencing something for the FIRST time (well not so much having a tooth filled, or a speeding fine or sitting an exam, but I digress). There’s something even more special about FIRST time achievements, especially when they represent an important goal. So this week I taught my FIRST yoga class (and I appreciate all your kind … Read More

Kathy KrugerA life of FIRSTs

Teaching my first yoga class!

Kathy Krugerchange, find your flow, yoga33 Comments

IMG_0149 vintage denim circle crop_edited-2

It came as a surprise last Friday as I came out dripping from a sweaty flow class – I was in the right (if the scary) place at the right time at my hot yoga studio – Can you teach a class on Monday?!? I nearly sweated bucket-loads more. YES! I said, confident (shaking in my own sweat) that I’d … Read More

Kathy KrugerTeaching my first yoga class!

Change – not as scary as a blood moon

Kathy Krugerchange17 Comments

Change lightning

So the big ‘blood’ moon eclipse was a no-show in the skies last week (it was red and eclipsed, we just couldn’t see it for the clouds) and now we’re getting ready for a partial solar eclipse with a new moon next week (we won’t see it either as it will only be visible over North America). Two eclipses in … Read More

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Kathy KrugerChange – not as scary as a blood moon