Popular – Let it in

Kathy Krugerchange, go with the flow, happiness, love, perspective55 Comments


At the moment I’m being tortured (or is that too strong a word?) to the tune of ‘Let it go’ from Disney’s hit movie Frozen. (Ok – I know it’s a common complaint, but here I stand, well write anyway). My torturer is very cute though (as I’m sure yours is) – in my case our four-year-old son is rather … Read More

Kathy KrugerPopular – Let it in

Popular – Things I almost forgot

Kathy Krugerfind your flow, gratitude, peace, perspective60 Comments


I tried so very hard to forget the above hairstyle! I almost forgot that I was someone before I was a Mum. I spent so long trying to be a Mum. When I was trying to be a Mum, I almost forgot that I was still someone. I made my identity out of being an infertile woman. That sucked! I … Read More

Kathy KrugerPopular – Things I almost forgot

Just remember and forget

Kathy Krugercontentment, find your flow9 Comments

memories (1)

It’s pretty simple really – you just need to remember some things and forget other ones. Why then do we forget to remember what we really need to, and fail to forget what we should just let go of? So this school holidays the kids have been doing a little free-ranging. Exhibit A. Play, imagination, improvisation and just the right … Read More

Kathy KrugerJust remember and forget

Angry yoga to get rid of the grumps

Kathy Krugerperspective, yoga6 Comments


So you’re angry, or frustrated, or just a little snarky (hey yogis, we all get like that). But yoga is there for you, to calm you, and so you can dump that anger right down on the mat rather than unleash it on your poor friends and family, colleagues, or unsuspecting strangers. You might think that when you’re angry and … Read More

Kathy KrugerAngry yoga to get rid of the grumps

Unblocking creativity

Kathy Krugerbalance, contentment, find your flow26 Comments

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Even if you haven’t tried it you probably know that colouring in (for adults) is the latest craze in finding calm and creativity – I’m also here to tell you it unblocks writers block. Well I’m here to write that, so that’s something. Yep, if your creative drain is blocked and the words won’t flow, let the colours. Regular readers … Read More

Kathy KrugerUnblocking creativity

How to create a great new morning routine

Kathy Krugerchange, work-life balance, yoga2 Comments


It’s a new season and a chance to start a new morning routine – here are 12 easy steps. What are you waiting for! And if you slip with your new routine, the good news is there is always tomorrow.  Make the most of your morning and you’ll make the most of your day. READ MORE (of my post over … Read More

Kathy KrugerHow to create a great new morning routine

Adventures for the soul traveller

Kathy Krugercontentment, find your flow, love, perspective14 Comments


The greatest journey we make is the one that brings us back to where we started. So I wrote a post for the Virgin Australia Voyager travel competition for Problogger, and THE Richard Branson may have followed me on Twitter as a result. I don’t really do Twitter properly, but hey, Richard Branson. Followed. ME! Yes Sir! And then I wrote … Read More

Kathy KrugerAdventures for the soul traveller

What I love about hubby as a Dad

Kathy Krugercontentment, gratitude, happiness3 Comments


I reckon most mothers love and appreciate their man more when he becomes a Dad than they did before when he was just a plain old partner (not necessarily in the bedroom lovin’ department, but that is the inevitable price of parenthood). But there’s nothing quite like seeing your child’s face light up at seeing their Dad to make you … Read More

Kathy KrugerWhat I love about hubby as a Dad

Thanks Sir Richard Branson

Kathy Krugerfind your flow, happiness23 Comments

EW YORK, NY - OCTOBER 02: Virgin Atlantic Airways and Virgin Group founder, Sir Richard Branson bring Business Speed Dating to Wall Street on October 2, 2012 in New York City. (Photo by Craig Barritt/WireImage)

I’ve been thinking lately how easy it is to dream big, yet still play small. And I’ve decided I’m not going to do that anymore. And it’s all thanks to Richard Branson. Not a particularly inspirational quote from the Virgin boss, entrepreneur and philanthropist (although there are plenty), but something he did – and I don’t mean his latest adventure. … Read More

Kathy KrugerThanks Sir Richard Branson

Life happens FOR you

Kathy Krugerchange, find your flow, go with the flow22 Comments


There are two main ways of looking at life, don’t you reckon. Life happens You make life happen That’s very yin-yang – the first approach being about accepting what the universe dishes up (brussel sprouts anyone?), the second about taking action to dish up your own dinner (mmm, pizza). But there are variations on the main themes, and as always, … Read More

Kathy KrugerLife happens FOR you

Are you reacting or responding?

Kathy Krugerchange, go with the flow15 Comments

warped clock_edited-1

There’s a big difference don’t you think – between reacting and responding?! (reacting has an exclamation mark after it for starters)! I’m trying to respond rather than react. From a yin-yang perspective there’s room for yin reflection in deciding to respond. There’s time to think and it’s implicit that a response is based more on your own thoughts (taking into … Read More

Kathy KrugerAre you reacting or responding?

One thing (or maybe two)

Kathy Krugerchange, find your flow14 Comments

11909270_452613268255073_1184141829_n Bellyrumbles

If you had to pick one thing you want to achieve (or change – see how I’m having a two-way bet here) what would it be? What is that one thing that if you achieved it, could change everything? What is the one thing that if you changed, you could achieve what you want? Right now there are people the … Read More

Kathy KrugerOne thing (or maybe two)


Kathy Krugerfind your flow, happiness16 Comments


You’ve been invited to a certain ‘special’ event this week where attendees are asked to SHINE. There has been much chatter (it’s not Cinderella’s Ball peeps), far too much stress (it’s not Cinderella’s Ball peeps) and plenty of fashion advice shared, along with a few laughs (Robyna is too funny). I’m not particularly stylish (yoga fashion anyone?) nor humorous (humour being a … Read More

Kathy KrugerShine

Tips for travelling the soul journey

Kathy Krugergo with the flow, happiness, perspective28 Comments


(This post is my entry into the Virgin Australia’s Voyagers Competition as part of the Problogger event) It’s funny how we travel – to far-flung places, to meet total strangers, to eat exotic foods, to lose luggage (not on Virgin Australia!) – all so we can find ourselves. It’s so much harder to find yourself when you’re lazing on your lounge … Read More

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Kathy KrugerTips for travelling the soul journey