A bonus day

Kathy Krugercontentment, gratitude, happiness, perspective20 Comments

It’s gone now – for another four years. Our bonus day. I hope you made the most of it, which may not have been so easy since it fell on a Monday and Mondays can be hard days to make the most of.

Four years ago, on the leap year day 29 February, 2012, I was still flush with gratitude, having only recently returned from our year living in Canada. I was holding tight to the things we’d experienced, just as I was appreciating anew all the wonderful things we have here in Australia. There was little sense of what constitutes ‘normal life’ and lots of gratitude for life in all its beauty.

I heard the birdsong and my heart sang. I found peace in the park with a very Little Yang. I cooked a nice lunch for hubby, washed down with a beer (the ordinary 4X Gold variety as opposed to the more exotic/craft beers we seem to have grown accustomed to in the last four years). Miss Yin did her acrobatics demo and Little Yang (just 2) tried to follow along. My heart swelled.

I made a simple video to record this special day but it remains lost to the ether at the moment – the memories remain.

Fast forward four years. Are you dizzy?

What have you embraced now that you were too scared to four years ago? What have you finally let go of?

Did you stop to make the most of this day, forgetting for a moment about the days, months, years that have gone before and the days etc that will follow?

This is how it started for me – a cloudy grey sky was hardly inspiring but there are always ‘pink’ patches if you look for them. Ruffus (the Wrecker) was happy regardless – no sense of occasion, just normal dog exuberance.

I took myself off to an early (6.30am) Monday morning yoga class (with the beautiful Eunice) and it was just what I needed to prepare myself to teach yoga and work in between and ferry kids to school and swimming, and cook dinner and……just enjoy.

Beautiful feedback from my morning students, and a beautiful gift from the yoga studio owners (who happen to be my friends) had me on a high.

On the way to class we were stopped at the lights for maybe 2 minutes, max. I observed the driver next to me pulling faces, tapping her steering wheel, then pounding it in frustration. Making numerous expressions of sheer annoyance she even banged her head at one stage. If I could have measured her anxiety/anger it would have gone off the Richter Scale. Why?

And then the lights changed and I made my way to teach, and to receive the lovely feedback, and to feel energized.

Showering at home afterwards, I caught the light shining on my Smiling Buddhas and had to smile. The light falls that way often in our bathroom, I just don’t notice. How important is it to simply notice?!

You don’t have to DO anything really, just notice. It’s that easy.

I returned to teach my second (and favourite) class – yin yoga. My beautiful friend came to class and tells me she floated out afterwards. I felt alive and inspired, and basked in the glow of gratitude from my students.

I belatedly took a photo of the sun slowly setting on our bonus day, but forget to take a photo of my dear yogi friend and I (here’s one I prepared earlier).


I realise that we can choose to focus on the day – this bonus day. Or we can choose to focus on the four years in between leap year days. We can choose to leap, or we can ground ourselves. (Hint – grounding yourself before leaping will probably guarantee best results).

Maybe there is no right or wrong way – long-term dreams are great. Fond memories are beautiful to recall. There’s always room to plan, room to learn.

But isn’t it all happening NOW? In the present.

I have a new car (I know exciting)!!!! Especially for me who worked my good, old, faithful car (a 2000 Honda CRV) into the ground. And NOW I have a brand, spanking new one that I will try not to hot yoga sweat on too much!

IMG_6592 small

Anyways – my new Sat Nav (cool) likes to tell me that I live in Be-NOW-a.

I kid you now. I meant NOT!

BE with slight emphasis on the ‘ee’ – NOW – Ahhh.

The suburb is normally pronounced Be- NO-UH.

You see don’t you? It’s all about NOW. Happiness IS where it IS at.

Out of curiosity (following Elizabeth Gilbert’s mantra to follow your curiosities more than pursuing your passions), I rediscovered the delightful Ben Lee today.

He’s back with a new dose of happiness (an album released last year) and the opportunity for me to see him live in a few weeks (which I will NOW be taking).

Meantime my yin yoga class made smiles with their bodies in banana shapes as we hummed along to happiness. Do yourself a favour (watch, listen, buy) – this is happiness on a stick, joy sweetened even more.

We’re all in this together, as Ben Lee famously mused ten years ago, and we still are.

NOW go on – live as though every day really is a bonus. Linking up with Essentially Jess for IBOT and Grace for FYBF.

Kathy X


Namaste sign off_edited-1

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Kathy KrugerA bonus day

20 Comments on “A bonus day”

  1. deb dane

    Sounds like a wonderful day xx I was home bound with a still sick 11 yr old. Stolen moments for art helped at least x I keep hearing about yin yoga in my IG feed as well.

  2. Emily

    What a lovely post. I saw a few things on social media about making the most of the extra day, but I just had a day. Just a Monday. It was still lovely – we played at the park, the kids were happy most of the day, and my mum came to visit. But perhaps I should allocate a ‘replacement’ bonus day of the year to celebrate. #teamIBOT

    1. Kathy Kruger

      Great idea on the replacement day Emily – they do run into each other those days that are long into years that are short. Sounds like you had a nice day anyway and now a week has passed!

  3. EssentiallyJess

    I just did what I normally do. I didn’t think of it as a bonus day, but just a day. I try to make to most of each day anyway, so I guess that’s why it didn’t count.
    I have no idea what I was doing four years ago. I would love to remember that.

    1. Kathy Kruger

      I imagine a lot of life memories feel like pre and post your move to SA. That’s how I remembered things so much when we first came back from living in Canada because it all seemed so new again – I wish I had been able to hold onto that sense of gratitude for longer but it does fade and I have to keep renewing it.

    1. Kathy Kruger

      You were probably caught up with b’day celebrations to worry about bonus day. But it’s really good to keep those days coming, even if they fly too fast.

  4. mummywifeme

    Kathy, this is such a lovely post. I enjoyed a nice slow read of it. I didn’t take the time to stop and think on the 29th – to enjoy that extra day or ponder where I was on that day four years earlier. I love that you took the time to reflect. I wish I lived closer so I could do one of your classes. What a lovely compliment from your student. Meanwhile, I’ll have to check out Ben Lee’s new stuff.

    1. Kathy Kruger

      Thanks Renee. I think I was lucky not to be in the office, even thought I was busy, so that I could find time for reflection. I reckon you’ll love Ben Lee – he is so upbeat.

  5. Leanne @ Deep Fried Fruit

    Yay for leap years!
    We have a friend who’s son was born on 29 February. This year he turned 16 (or is that 4?)

    I actually didn’t get a bonus day this year. Or did I?
    We got a bonus day last year because we flew to the USA in December and gained a day. Then we returned in January and lost a day. So 2015 was a day longer and now 2016 is a day shorter. But then it’s a leap year so now 2016 is a normal length year. But we’ve still lost a day because everyone else gains a day. Huh?!?! Are you dizzy now? I guess we’ve come out Even Stevens …

  6. Michelle Weaver (@pinkypoinker)

    It just occurred to me that I can now come and take part in your yoga classes, Kathy! I just have to learn my way around the GC a bit first. We are living on the ledge of the mountain which takes about 5 minutes to get into Nerang. We drove through Benowa the other day. I must say, I love Ben Lee too. There’s something about his chilled out voice that I find very relaxing.

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