Balance doesn’t have to be boring

Kathy Krugerbalance, gratitude, happinessLeave a Comment

I like to bang on about balance – but that doesn’t make me boring – does it? My version of balance is one of being centred when we are out there pursuing adventures or taking on challenges and when we are taking time out to reflect. Let me explain.

Kathy KrugerBalance doesn’t have to be boring

The Spring/Fall Equinox – all things are pretty equal

Kathy Krugerbalance, gratitude, happiness, harmonyLeave a Comment

Spring Equinox sunrise

We got up for the sunrise to mark the Spring Equinox down-under. Sunrises are always worth getting up for. And its a great day to celebrate balance – the sun shines directly over the equator and the night and day are almost equal! Of course that will change tomorrow.  

Kathy KrugerThe Spring/Fall Equinox – all things are pretty equal

You want too much peace Mum!

Kathy Krugerbalance, happiness, harmony, motherhood, mummytime, work-life balance3 Comments

Peace through yoga and sometimes wine

Could there be such a thing? Too much peace! According to Miss Yin, 9, I’m a hog for serenity, a glutton for calm, even if the peace I crave is not exactly the noble end-to-all-wars variety. (of course I do wish for that, but my immediate needs are much closer to home). I’d sell my soul (and throw in the kids) … Read More

Kathy KrugerYou want too much peace Mum!

A recipe for balance (and you don’t have to be a Masterchef)

Kathy Krugerbalance, harmony, yinyangLeave a Comment

Yum dim sum

Celebrity and reality cooking shows are ‘an absolute phenomena’ in Australia (that’s if you ask the commercial television networks) – not so sure about elsewhere. The country where cuisine once comprised a meat pie washed down with a cold beer has gone all culinary, cordon bleu, a la carte, epicurean, gourmet, gastronomic and glutinous (no actually that last adjective just … Read More

Kathy KrugerA recipe for balance (and you don’t have to be a Masterchef)

Might as well jump (or handstand, or cartwheel)

Kathy Krugerbalance, happiness, motherhood2 Comments

How often do we jump as adults, or swing, or hang upside down, do a handstand, even cartwheel? So how seldom do we squeal, giddy with excitement, or experience our stomach in our mouth, without fear, just with that funny feeling of butterflies flitting joyfully around our insides? And how rarely do we feel as though we might fly, actually … Read More

Kathy KrugerMight as well jump (or handstand, or cartwheel)

Balancing the baggage

Kathy Krugerbalance, contentment, perspective1 Comment

Is it time to travel light through life? Last year, when we travelled to Canada to live for twelve months with our two adopted kids in tow, you can imagine we carried lots of baggage. Life is seldom a straightforward journey, especially as far as infertility and adoption are concerned.

Kathy KrugerBalancing the baggage

Welcome to the yin and yang of my life (and maybe yours)

Kathy Krugerbalance, change, contentment, gratitude, harmony, yinyang1 Comment

Thanks for connecting… So we’re all connected – you found this blog because we’re all connected in the universal flow of life – because you’re a Facebook friend or a friend of a friend, or a friend of a friend (you get my drift). Maybe you just happened upon this blog in the universe of cyberspace – what’s the chance … Read More

Kathy KrugerWelcome to the yin and yang of my life (and maybe yours)

Dealing with life’s ups and downs

Kathy Krugerbalance, go with the flow, perspective, yinyang2 Comments

Skiing lifes ups and downs

What goes up must come down, right? Call it the law of gravity. Up is pretty much the exact opposite of Down, can’t get more black and white or yin-yang than that – it’s a scientific fact, a universal principle of physics, or is it?

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Kathy KrugerDealing with life’s ups and downs