How to create a great new morning routine

Kathy Krugerchange, work-life balance, yoga2 Comments

sunrise

It’s a new season and a chance to start a new morning routine – here are 12 easy steps. What are you waiting for! And if you slip with your new routine, the good news is there is always tomorrow.  Make the most of your morning and you’ll make the most of your day. READ MORE (of my post over … Read More

Kathy KrugerHow to create a great new morning routine

Life happens FOR you

Kathy Krugerchange, find your flow, go with the flow22 Comments

life

There are two main ways of looking at life, don’t you reckon. Life happens You make life happen That’s very yin-yang – the first approach being about accepting what the universe dishes up (brussel sprouts anyone?), the second about taking action to dish up your own dinner (mmm, pizza). But there are variations on the main themes, and as always, … Read More

Kathy KrugerLife happens FOR you

Are you reacting or responding?

Kathy Krugerchange, go with the flow15 Comments

warped clock_edited-1

There’s a big difference don’t you think – between reacting and responding?! (reacting has an exclamation mark after it for starters)! I’m trying to respond rather than react. From a yin-yang perspective there’s room for yin reflection in deciding to respond. There’s time to think and it’s implicit that a response is based more on your own thoughts (taking into … Read More

Kathy KrugerAre you reacting or responding?

One thing (or maybe two)

Kathy Krugerchange, find your flow14 Comments

11909270_452613268255073_1184141829_n Bellyrumbles

If you had to pick one thing you want to achieve (or change – see how I’m having a two-way bet here) what would it be? What is that one thing that if you achieved it, could change everything? What is the one thing that if you changed, you could achieve what you want? Right now there are people the … Read More

Kathy KrugerOne thing (or maybe two)

Growing up, inside out

Kathy Krugerchange, contentment, motherhood16 Comments

birthday-candles-300x300

You know that saying by Elisabeth Stone about the feeling as a parent that your heart is walking around outside your body – well right now part of my heart is in Canberra and we can’t see or talk to her for three and half days. It hurts a bit. Of course she’ll be fine, our Miss Yin, on the … Read More

Kathy KrugerGrowing up, inside out

I’ve joined the word police

Kathy Krugerchange, fear, guilt, happiness, love16 Comments

word police

I’ve joined the word police – I don’t mean I’ve turned into a grammar Nazi (I’m no Nazi and I’m not particularly grammatical, grammarly, WHATEVS), but I have words in my sights that I want banned from my vocabulary – and yours too. You’ll thank me for it. udgement – ok, you can see I’ve spelt (or should it be … Read More

Kathy KrugerI’ve joined the word police

To change or not to change?

Kathy Krugerchange, contentment, happiness23 Comments

Chance to change

It’s not the rhetorical question Shakespeare’s Hamlet posed but it comes pretty close as a ‘biggie’ we have to work out in life. I believe that change is a constant (and the universe concurs), yet I find myself drawn to calm contemplation lately. To stillness rather than going somewhere (anywhere?). I’m in ‘yin’ deep reflection mode right now, getting ready … Read More

Kathy KrugerTo change or not to change?

Stepping up

Kathy Krugerchange, love, motherhood15 Comments

Liam uniform

The first day of school is up there in the great milestones of life – and I’m talking for Mums (and Dads) too. Little Yang seems to be taking the whole thing in his funny large-looking stride, but the seemingly oversized school shoes don’t look as big on him as the uniform. He’ll grow into it. We grow into things. … Read More

Kathy KrugerStepping up

The hot and sweaty truth

Kathy Krugerchange, find your flow, yoga27 Comments

sweaty-workout_0

So it’s been hot. Insert understatement. From Victorians with their hottest January night on record and South Australians with their bushfires (although both capitals have been un-seasonally cool and wet too), while people in Perth have scorched much of the month. Sydney has sweltered. Brisbane has melted in the mugginess. (And scientists have found 2014 was the hottest year in more … Read More

Kathy KrugerThe hot and sweaty truth

More or less

Kathy Krugerbalance, change, find your flow17 Comments

Apple and hamburger on scales conceptual

More or less everything comes down to less or more, or less is more don’t you reckon? More of the good stuff, less of the bad stuff – but of course balance doesn’t have to be equal. So when it comes to our good health, we can distil what most of us need to do into that simple (yin yang) … Read More

Kathy KrugerMore or less

The lazy guide to being enough in 2015

Kathy Krugerchange, contentment, find your flow, meditation9 Comments

IMG_4250_edited-1

I have a new favourite word –LOLL.  Thankfully it’s not my word of the year for 2015 (or I wouldn’t get much done), but it is my word of the moment. I lolled Christmas Day (our main celebration was Christmas Eve and while there wasn’t much lolling going on in preparation, it was all worth it). I could say I … Read More

Related Posts Plugin for WordPress, Blogger...
Kathy KrugerThe lazy guide to being enough in 2015