Here’s cheers

Kathy Krugerchange, peace, yoga21 Comments

swamp-juice

It’s Halloween and I’m not scared. I’m not secretly scared that I’m slipping under the seductive spell of alcohol. I was a bit frightened, prior to #ocsober, but I’ve faced that demon down. Said BOO! to a bad habit, because that’s what it was. I read this post (full of some really interesting research) this week about addiction being overcome … Read More

Kathy KrugerHere’s cheers

When life gives you jellyfish

Kathy Krugerchange, contentment, find your flow, yoga26 Comments

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I went whale watching yesterday, for work, as you do! We were filming a ‘Great Gold Coast job’ video profile on a whale researcher from Griffith University – maybe you’re thinking my job sounds pretty darn great too! And if you saw me getting up close and personal with amazing marine mammals you’d probably be jealous. Last year, filming another … Read More

Kathy KrugerWhen life gives you jellyfish

A life of FIRSTs

Kathy Krugerbalance, change, contentment14 Comments

bucketlist_edited-1

There’s something special about experiencing something for the FIRST time (well not so much having a tooth filled, or a speeding fine or sitting an exam, but I digress). There’s something even more special about FIRST time achievements, especially when they represent an important goal. So this week I taught my FIRST yoga class (and I appreciate all your kind … Read More

Kathy KrugerA life of FIRSTs

Teaching my first yoga class!

Kathy Krugerchange, find your flow, yoga35 Comments

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It came as a surprise last Friday as I came out dripping from a sweaty flow class – I was in the right (if the scary) place at the right time at my hot yoga studio – Can you teach a class on Monday?!? I nearly sweated bucket-loads more. YES! I said, confident (shaking in my own sweat) that I’d … Read More

Kathy KrugerTeaching my first yoga class!

Change – not as scary as a blood moon

Kathy Krugerchange18 Comments

Change lightning

So the big ‘blood’ moon eclipse was a no-show in the skies last week (it was red and eclipsed, we just couldn’t see it for the clouds) and now we’re getting ready for a partial solar eclipse with a new moon next week (we won’t see it either as it will only be visible over North America). Two eclipses in … Read More

Kathy KrugerChange – not as scary as a blood moon

Change is not a four letter word

Kathy Krugerchange, harmony29 Comments

change moon_edited-1

Change can feel like a four-letter word (not the one you’re thinking of) – FEAR. But change is really a five-letter word – GROWTH. At least that’s the theory I’m going with at the moment. From our year spent living in Canada, I will always associate this time of the year with falling leaves, with letting go. And yet here … Read More

Kathy KrugerChange is not a four letter word

Shoo black dog, Ocsober

Kathy Krugerbalance, change, perspective20 Comments

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Depression is a sign of weakness, selfishness, ungratefulness? YEP – pretty much how I thought. I’d been depressed before – but back then it was OK. Justified. Totally justified. Normal even. That was on our long infertility journey – in the midst of IVF failures – I mean who wouldn’t be depressed? Still it’s amazing how long it took me … Read More

Kathy KrugerShoo black dog, Ocsober

Is there such a thing as too much gratitude?

Kathy Krugerbalance, change, contentment, yinyang8 Comments

Acceptance_edited-1

So unless you’ve been sleeping under a social media rock, gratitude is continuing its rage across the interwebs (or I should say it’s spread of the love). Busy is the new black, or perhaps it’s balance, which some say is a seemingly impossible ideal, just like being a Supermom has always been – ie we are far too busy to … Read More

Kathy KrugerIs there such a thing as too much gratitude?

A butterfly story – of resilience and transformation

Kathy Krugerchange, China, red thread13 Comments

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We all know the story of the hungry caterpillar that becomes a butterfly and you may be familiar with the rather sad tale of the silkworm that becomes a plain old moth (kinda disappointing after all that spinning). The silkworm spins its finest silk cramped up in its cocoon only to NOT be able to fly away (because its moth body … Read More

Kathy KrugerA butterfly story – of resilience and transformation

Popular – Let it in

Kathy Krugerchange, go with the flow, happiness, love, perspective56 Comments

frozen-7

At the moment I’m being tortured (or is that too strong a word?) to the tune of ‘Let it go’ from Disney’s hit movie Frozen. (Ok – I know it’s a common complaint, but here I stand, well write anyway). My torturer is very cute though (as I’m sure yours is) – in my case our four-year-old son is rather … Read More

Kathy KrugerPopular – Let it in

Simple secrets for balance

Kathy Krugerbalance, change, contentment, find your flow, gratitude, happiness, perspective, yinyangLeave a Comment

work-and-life copy

Welcome Tiny Buddha Readers Thank you for visiting and I’d love you to explore my site. Find out about this site and read some of my most popular posts, here, here and here. I’d love you to subscribe so I can share more tips and tools with you. You want balance in your life right? (and left, he, he) Do you … Read More

Kathy KrugerSimple secrets for balance

The terror of public speaking about something you know little about

Kathy Krugerchange, find your flow, work-life balance15 Comments

microphone

There’s only one thing worse than public speaking right – not really feeling like you have much to say. Today I get to speak to a room full of digital native university students who are 20 (ahem perhaps 25) years younger than me AND who are studying social media. Great. I’m talking to them about blogging, a subject about which … Read More

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Kathy KrugerThe terror of public speaking about something you know little about