The end of the world (as we know it)?

Kathy Krugerchange, harmony, peace3 Comments

Christmas yinyang peace symbol_edited-1

*I start this post with the warning – these are some of my thoughts on the Sandy Hook Elementary School tragedy – if you are sick of reading about it, because words are never enough, I understand. As I’m sure you have heard, according to the Mayan prophesy, this Friday 21 December is supposed to be the end of the … Read More

Kathy KrugerThe end of the world (as we know it)?

Share the love XX

Kathy Krugerbalance, change, contentment, gratitude, motherhood, yinyangLeave a Comment

yin yang holding hands

I’m glad to have had some recent guest posts, so I appreciate if you are stopping by for the first time. It’s great to have you and I hope you like it here! I’ve had two posts on that great community Tiny Buddha – read about making up your mind to go with the flow – lessons I learned from a … Read More

Kathy KrugerShare the love XX

So you want to change the world? Start with yourself:)

Kathy Krugerchange, happiness, harmonyLeave a Comment

Be the change you want to see in the world

On this 10th anniversary of the 2002 Bail Bombing (12 October) we remember the victims and their families and hope for a more peaceful world. Last week  (2 October) was Mahatma Gandhi’s birthday, celebrated as a national holiday in India and as International Non-Violence Day around the world. Perhaps its a good time to reflect on how we can play our part (however small) in … Read More

Kathy KrugerSo you want to change the world? Start with yourself:)

New video – Yinyang clock – sunrises and sunsets

Kathy Krugerchange, go with the flow, gratitude, happiness, yinyangLeave a Comment

Yin Yang clock - sunrises and sunsets

How often do you get up for a sunrise? How often do you stop to appreciate a sunset? I made this video to celebrate some of the beautiful sunrises and sunsets I’ve seen. From climbing Mt Warning to see the sunrise over Australia’s most easterly point – my husband and I did the 2.5 hour climb in the darkness, one … Read More

Kathy KrugerNew video – Yinyang clock – sunrises and sunsets

The beauty of impermanence

Kathy Krugerchange, gratitude, happiness, perspective1 Comment

The beauty of impermanence - the snowy beach in Canada

Our footprints in life are as evanescent as our footprints in the sand, or in the snow, which makes enjoying the journey all the more important. You really need to seize the moment to leave your mark on a snowy Canadian beach! The yinyang symbol so simply symbolises the impermanence of all things – there is an endless flow between … Read More

Kathy KrugerThe beauty of impermanence

Do you hold onto your fears like a security blanket?

Kathy Krugerchange, happiness2 Comments

Baby sleeping

Miss Yin, now a big nine-year-old, has cherished her blankie since she was a baby, or more particularly, since we gave it to her on the day we adopted her, when she was almost 13 months old. She clung onto it for dear life. She snuggled into it for warmth, for softness, a sense of comfort, security – like all … Read More

Kathy KrugerDo you hold onto your fears like a security blanket?

What if you could be the ‘you’ in photographs?

Kathy Krugerchange, contentment, gratitude, happiness4 Comments

family portrait yinyangmother

You know smiling, happy, presentable (well mostly). From posed portraits that portray you at your best (supposedly), to glamour photos that make you look even better (I’ve never actually had a true glam shot, but I hope I’d look better). Then there are family photos that freeze rich and rare memories for posterity, holiday images that transform you back in … Read More

Kathy KrugerWhat if you could be the ‘you’ in photographs?

Open your eyes to change

Kathy Krugerchange, go with the flow2 Comments

Open your eyes to change

Little kids are funny – you know how when they don’t want something to be how it is they simply put their hands over their eyes to block it out: ‘What I can’t see won’t hurt me’.  As they get older they realise the can actually close their eyes – more effective in blocking out your view of life, if … Read More

Kathy KrugerOpen your eyes to change

Change can be a good thing

Kathy Krugerchange1 Comment

Bad hair and fashion

Sometimes we are so scared of change. You’d think it was a four letter word (FEAR). But when you check out the hairstyles and fashion I used to think were so stylish, its easy to see how change is just so very necessary! And it’s OK to laugh at this collection of clips from my days of TV and video presenting. Those … Read More

Kathy KrugerChange can be a good thing

Welcome to the yin and yang of my life (and maybe yours)

Kathy Krugerbalance, change, contentment, gratitude, harmony, yinyang1 Comment

Perfect Olympic Harmony

Thanks for connecting… So we’re all connected – you found this blog because we’re all connected in the universal flow of life – because you’re a Facebook friend or a friend of a friend, or a friend of a friend (you get my drift). Maybe you just happened upon this blog in the universe of cyberspace – what’s the chance … Read More

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Kathy KrugerWelcome to the yin and yang of my life (and maybe yours)