Cloud Ten

Kathy Krugerfind your flow, happiness, yoga12 Comments

The moon looks pretty small up there in a big blue sky

It’s a real place, I swear. Sitting a bit above Cloud Nine, which is pretty darn high up, but then you’ve always sought a perfect ten and aimed for the stars. You can see them all glistening from Cloud Ten– right there in front of you. Not perfect exactly, but so close – floating up here – fluffy, light, free. … Read More

Kathy KrugerCloud Ten

Be the warrior hero in your own life

Kathy Krugerbalance, find your flow, yogaLeave a Comment

Finding-Strength-and-Power-in-the-Warrior-Poses

The Warrior (Virabhadrasana) series can say a lot about your yoga and your life. Not that yoga is a competition or life a battle that we need to fight (and win), but that real strength is found through focus and balance and standing firm for what you believe in. For women especially, the Warrior poses can be strong asanas—we women … Read More

Kathy KrugerBe the warrior hero in your own life

How my daughter taught me to chase my dreams again

Kathy Krugerfind your flow, happiness, motherhood35 Comments

Flying high

I don’t know whether it’s just me, but I wonder why when we become parents, and particularly as we start to age (well we’re doing that our whole lives!) we start envisaging the future for our kids instead of for ourselves. Naturally we are going to have dreams for our children, what parent wouldn’t – and we are going to … Read More

Kathy KrugerHow my daughter taught me to chase my dreams again

Fast or slow?

Kathy Krugerbalance, find your flow25 Comments

warped clock_edited-1

This is not an erotic question! Would it drive you crazier if things went ‘too’ fast, or ‘too’ slow? Would you worry that you’d miss out on more of life if things went too slow, or if they went too fast?  Is there such a thing as a perfect speed, or is the best we can hope for some sort … Read More

Kathy KrugerFast or slow?

The slow fail (or twinkle little star)

Kathy Krugercontentment, find your flow15 Comments

starry-sky8

Sometimes I feel I’m a slow failure….either that or I’m simply succeeding more slowly than I’m failing. It’s all in the degrees right (Charlie Brown, anyone)? We often associate failure with losing a race or a match, or missing out on a job – definitive occasions, sudden and dramatic moments where you feel like you suck, before hopefully picking yourself … Read More

Kathy KrugerThe slow fail (or twinkle little star)

A definition of success

Kathy Krugerfind your flow, happiness, love34 Comments

success-photo1

Success, like balance, means different things to different people. I’m pretty sure it doesn’t mean money and power, but society begs to differ. I’m pretty sure it has a whole lot to do with love and that it can be simple, humble – wouldn’t you agree? Success can be one glass of wine instead of three after a long day … Read More

Kathy KrugerA definition of success

Daydream believer

Kathy Krugerfind your flow, happiness, meditation28 Comments

daydream_sky_by_pagihari 1

Lately I seem to be thinking (and writing) in song titles (eg my last post ‘Rainy Days and Mondays’). I’m listening to music more, creating my own daydreaming space. I’m a believer. The Monkees sweet song doesn’t really make sense, but then daydreams aren’t supposed to. Released an eon ago (the year I was born), the catchy tune somehow nestled … Read More

Kathy KrugerDaydream believer

The hot and sweaty truth

Kathy Krugerchange, find your flow, yoga27 Comments

sweaty-workout_0

So it’s been hot. Insert understatement. From Victorians with their hottest January night on record and South Australians with their bushfires (although both capitals have been un-seasonally cool and wet too), while people in Perth have scorched much of the month. Sydney has sweltered. Brisbane has melted in the mugginess. (And scientists have found 2014 was the hottest year in more … Read More

Kathy KrugerThe hot and sweaty truth

More or less

Kathy Krugerbalance, change, find your flow17 Comments

Apple and hamburger on scales conceptual

More or less everything comes down to less or more, or less is more don’t you reckon? More of the good stuff, less of the bad stuff – but of course balance doesn’t have to be equal. So when it comes to our good health, we can distil what most of us need to do into that simple (yin yang) … Read More

Kathy KrugerMore or less

The lazy guide to being enough in 2015

Kathy Krugerchange, contentment, find your flow, meditation9 Comments

IMG_4250_edited-1

I have a new favourite word –LOLL.  Thankfully it’s not my word of the year for 2015 (or I wouldn’t get much done), but it is my word of the moment. I lolled Christmas Day (our main celebration was Christmas Eve and while there wasn’t much lolling going on in preparation, it was all worth it). I could say I … Read More

Kathy KrugerThe lazy guide to being enough in 2015

On being boring

Kathy Krugercontentment, find your flow19 Comments

boredom-buster

“I’m boring” is the repeated refrain from a four year old who hasn’t worked out yet that it’s actually bored!  It’s day one of the school holidays, he’s still at pre-school, and it’s already begun! While it might be kind of cute that Little Yang thinks he’s boring, it’s not so much when you’re trying to work from home and … Read More

Kathy KrugerOn being boring

Do you need a pep talk?

Kathy Krugerfind your flow, love, meditation16 Comments

high-five-fwp

We all need to talk ourselves up, since we often spend most of the time talking ourselves down. But we don’t do we? We allow ourselves a moment of satisfaction when something succeeds, we might give ourselves a sideways approving glance when we are dressed up to go somewhere special, or we might even give ourselves a secret high-five when … Read More

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Kathy KrugerDo you need a pep talk?