Grow consciously

Kathy Krugerfind your flow, yoga12 Comments

Little Yang is still sooo small as we contemplate him starting school next year. He’s ready (or will be in three months time) even if he doesn’t look it. The size 4 uniforms are purchased (ouch $) and they swim on him. They swim on most preppies, but after yesterday’s orientation it’s clear he’ll be one of the smallest. Yet … Read More

Kathy KrugerGrow consciously

When life gives you jellyfish

Kathy Krugerchange, contentment, find your flow, yoga26 Comments

I went whale watching yesterday, for work, as you do! We were filming a ‘Great Gold Coast job’ video profile on a whale researcher from Griffith University – maybe you’re thinking my job sounds pretty darn great too! And if you saw me getting up close and personal with amazing marine mammals you’d probably be jealous. Last year, filming another … Read More

Kathy KrugerWhen life gives you jellyfish

Teaching my first yoga class!

Kathy Krugerchange, find your flow, yoga35 Comments

It came as a surprise last Friday as I came out dripping from a sweaty flow class – I was in the right (if the scary) place at the right time at my hot yoga studio – Can you teach a class on Monday?!? I nearly sweated bucket-loads more. YES! I said, confident (shaking in my own sweat) that I’d … Read More

Kathy KrugerTeaching my first yoga class!

Problogger – a video

Kathy Krugerfind your flow, Video18 Comments

It’s been over 2 weeks since #pbevent and I’ve been soooo busy with #yoga, #backtowork, #twofathersdaylunches, #alittlebitsick, #life, that I’m only getting around to sharing some thoughts. So I thought I’d put some of the best learnings from the great speakers into a 2 min video. To learn (Problogger style)  is to stretch ourselves, to balance thinking with drinking (opps, … Read More

Kathy KrugerProblogger – a video

Relax, take a seat

Kathy Krugerfind your flow, yoga9 Comments

Are you sitting pretty, or would you like some more comfort in your life? Would you like to change up the furniture? When we sit down we tend to relax into life, whether it be a comfy lounge to watch telly or a favourite chair to read a book. Or maybe we’re sitting at a computer desk and its work … Read More

Kathy KrugerRelax, take a seat

Should, Could, Would, Can, Will, DO

Kathy Krugerbalance, find your flow, yinyang16 Comments

Ok here’s a question for you? Which auxiliary verb (yep I checked with the grammar police) are you prefacing your life with? Or is it all about WANTs? Are you a coulda, shoulda, woulda excuse maker or an ‘I want’, ‘I think I can’ or an ‘I just will’ kinda person. Or DO you just DO? When it comes to … Read More

Kathy KrugerShould, Could, Would, Can, Will, DO

Simple secrets for balance

Kathy Krugerbalance, change, contentment, find your flow, gratitude, happiness, perspective, yinyangLeave a Comment

Welcome Tiny Buddha Readers Thank you for visiting and I’d love you to explore my site. Find out about this site and read some of my most popular posts, here, here and here. I’d love you to subscribe so I can share more tips and tools with you. You want balance in your life right? (and left, he, he) Do you … Read More

Kathy KrugerSimple secrets for balance

The terror of public speaking about something you know little about

Kathy Krugerchange, find your flow, work-life balance15 Comments

There’s only one thing worse than public speaking right – not really feeling like you have much to say. Today I get to speak to a room full of digital native university students who are 20 (ahem perhaps 25) years younger than me AND who are studying social media. Great. I’m talking to them about blogging, a subject about which … Read More

Kathy KrugerThe terror of public speaking about something you know little about

Pieces of the puzzle

Kathy Krugerfind your flow, go with the flow12 Comments

Do you wait until you have all the pieces of the puzzle until you start? Would you ever begin? Do you know where you are heading before you set off in the direction you want to go, or do you step (bravely) towards your soul’s calling without knowing the destination?

Kathy KrugerPieces of the puzzle

Inspiration vs perspiration

Kathy Krugerfind your flow, perspective, yinyang12 Comments

I know what you’re thinking – it’s one of those yin-yang things – you can’t have inspiration without perspiration. You can have perspiration without inspiration, but only on a hot day (most days if you’re in Darwin) when you can’t be f….d bothered doing anything at all, and yet still you sit in a pool of sweat, or (as I … Read More

Kathy KrugerInspiration vs perspiration

Yogi to Yogini – Part 1

Kathy Krugerfind your flow, yoga20 Comments

I’m not going to bore you with everything I put in my mouth, or how many times I do yoga (or other exercise) or even every recipe I cook. There’s yinyang yum and there’s yinyang bloody boring. In my quest to go from Yogi (that would be me right now, a yoga enthusiast who has practised yoga for the last … Read More

Kathy KrugerYogi to Yogini – Part 1

Up a river without a paddle?

Kathy Krugerfind your flow, perspective11 Comments

Have you ever felt like you were stuck somewhere with no means of getting out of the situation? Pretty scary isn’t it. Here – have a paddle.  You’re still in the situation you’d rather not be in, but now you have a means to get out of it – makes all the difference doesn’t it. Well that’s my take on … Read More

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Kathy KrugerUp a river without a paddle?