The beauty of impermanence

Kathy Krugerchange, gratitude, happiness, perspective1 Comment

The beauty of impermanence - the snowy beach in Canada

Our footprints in life are as evanescent as our footprints in the sand, or in the snow, which makes enjoying the journey all the more important. You really need to seize the moment to leave your mark on a snowy Canadian beach! The yinyang symbol so simply symbolises the impermanence of all things – there is an endless flow between … Read More

Kathy KrugerThe beauty of impermanence

Help! Who Am I (and who are you)?

Kathy Krugerbalance, contentment, happiness, yinyang1 Comment

Who am I?

I feel like I have so many identities these days, in both the online and real world. And I don’t think I’m the only one suffering an identity crisis! It’s all these online ID’s I’m required to have (and I don’t mean on Second Life or secretly moonlighting as Miss Crystal Wildfire or anything like that) that are driving me crazy.

Kathy KrugerHelp! Who Am I (and who are you)?

Introducing the Laughing Buddha Adventures

Kathy Krugercontentment, gratitude, happiness, harmonyLeave a Comment

Laugh at life

I have three ‘Laughing Buddhas’ who occasionally go on adventures! The ‘laughing Buddha’ is a nickname for a popular Chinese folklore deity Budai. Budai is usually depicted as a fat, bald man who is almost always smiling and laughing. He is widely recognised in Chinese culture as a symbol of contentment. Budai is believed to have been a Chinese Buddhist monk … Read More

Kathy KrugerIntroducing the Laughing Buddha Adventures

Balance doesn’t have to be boring

Kathy Krugerbalance, gratitude, happinessLeave a Comment

Yin Yang circle 2 copy - Copy

I like to bang on about balance – but that doesn’t make me boring – does it? My version of balance is one of being centred when we are out there pursuing adventures or taking on challenges and when we are taking time out to reflect. Let me explain.

Kathy KrugerBalance doesn’t have to be boring

The Spring/Fall Equinox – all things are pretty equal

Kathy Krugerbalance, gratitude, happiness, harmonyLeave a Comment

Spring Equinox sunrise

We got up for the sunrise to mark the Spring Equinox down-under. Sunrises are always worth getting up for. And its a great day to celebrate balance – the sun shines directly over the equator and the night and day are almost equal! Of course that will change tomorrow.  

Kathy KrugerThe Spring/Fall Equinox – all things are pretty equal

You want too much peace Mum!

Kathy Krugerbalance, happiness, harmony, motherhood, mummytime, work-life balance3 Comments

Peace through yoga and sometimes wine

Could there be such a thing? Too much peace! According to Miss Yin, 9, I’m a hog for serenity, a glutton for calm, even if the peace I crave is not exactly the noble end-to-all-wars variety. (of course I do wish for that, but my immediate needs are much closer to home). I’d sell my soul (and throw in the kids) … Read More

Kathy KrugerYou want too much peace Mum!

Do you hold onto your fears like a security blanket?

Kathy Krugerchange, happiness2 Comments

Baby sleeping

Miss Yin, now a big nine-year-old, has cherished her blankie since she was a baby, or more particularly, since we gave it to her on the day we adopted her, when she was almost 13 months old. She clung onto it for dear life. She snuggled into it for warmth, for softness, a sense of comfort, security – like all … Read More

Kathy KrugerDo you hold onto your fears like a security blanket?

Love is in the light and shade

Kathy Krugercontentment, gratitude, happiness, motherhoodLeave a Comment

My tunnel of love

Sometimes it feels like there’s not much light at the end of the tunnel – but mostly it’s lovely!

Kathy KrugerLove is in the light and shade

What if you could be the ‘you’ in photographs?

Kathy Krugerchange, contentment, gratitude, happiness4 Comments

family portrait yinyangmother

You know smiling, happy, presentable (well mostly). From posed portraits that portray you at your best (supposedly), to glamour photos that make you look even better (I’ve never actually had a true glam shot, but I hope I’d look better). Then there are family photos that freeze rich and rare memories for posterity, holiday images that transform you back in … Read More

Kathy KrugerWhat if you could be the ‘you’ in photographs?

Might as well jump (or handstand, or cartwheel)

Kathy Krugerbalance, happiness, motherhood2 Comments

Might as well jump into life

How often do we jump as adults, or swing, or hang upside down, do a handstand, even cartwheel? So how seldom do we squeal, giddy with excitement, or experience our stomach in our mouth, without fear, just with that funny feeling of butterflies flitting joyfully around our insides? And how rarely do we feel as though we might fly, actually … Read More

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Kathy KrugerMight as well jump (or handstand, or cartwheel)