The getting of wisdom – the third eye

Kathy Krugerharmony, meditation, yoga16 Comments

307774bf47585f4d7d33b9258d761381_1024

I may or may not be very wise, but I reckon there’s only one place to find wisdom – inside yourself. If you’re looking anywhere else you’re going to be disappointed. We don’t get wise through reading bookings (any more than from consulting fortune cookies), as I wrote about last week when I was grappling with our son’s ‘diagnosis’ of delayed … Read More

Kathy KrugerThe getting of wisdom – the third eye

Want to know my most popular post?

Kathy Krugerbalance, harmony, love18 Comments

yoga-cat-funny

My most popular post has nothing to do with cats, even though people do search ‘funny cat’ quite frequently and find an image of a yoga-loving feline that I pinched from this page. Cute heh – there are dozens more. What exactly is it about cats that almost breaks the internet? What unites us in laughter and our shared desire … Read More

Kathy KrugerWant to know my most popular post?

Lessons from travel

Kathy Krugerbalance, China, harmony17 Comments

Some parts are easy

In January last year we travelled to Japan and I fell in love. With Japan, not someone other than hubby. A year on, I miss this beautiful country and I’ve been reflecting again on the lessons that travelling there taught me. If you follow great travel blogs like Ytravel blog you’ll be blown away by the lessons, both subtle and … Read More

Kathy KrugerLessons from travel

I can speak clearly now the sky is blue

Kathy Krugerharmony, yoga15 Comments

throatchakra

You’ve got to love a change of season and the deep blue starting to ink across a cloudless sky. The temperature gets crisper, everything becomes clearer, the truth obvious. Until it’s cloudy again. Autumn down-under signals a change of colours in the leaves on the trees (although not so much in the climate where I live) and a slow deepening into … Read More

Kathy KrugerI can speak clearly now the sky is blue

Crack open your heart chakra

Kathy Krugerharmony, love, yoga23 Comments

Shutterstock_plant_love_environment_concept_169292054__edited-1

You can think of cracks as being the broken bits in your heart, or you can think of them as letting the light in – and letting your light, and love, out. For Valentines Day, and well, everyday, I’m thinking of the cracks in my heart as veins of pure light, crevices glowing golden with compassion, rivers or ruby red … Read More

Kathy KrugerCrack open your heart chakra

Let the sun shine – the third chakra

Kathy Krugerbalance, harmony, yoga23 Comments

solar-plexus-chakra-colors

This time last week it was rainy days and Mondays on my mind. Today the sun in shining and I reckon it’s time for us to focus on the light that we can all shine out into the world – our own little individual sun we each carry around as the energy of the third chakra. Also called our Solar … Read More

Kathy KrugerLet the sun shine – the third chakra

Get your sexy on – the second chakra

Kathy Krugerbalance, harmony, yoga21 Comments

ac2b4d44b78a81a6487863518c173b9d

If you’ve lost touch with your sensuality, feel lacking in creativity or just feel like you can’t live out your passions, then it might be time to tickle the fancy of the second (also known as sacral or sexual) chakra. If you missed my pocket guide to our rainbow of seven chakras, you might like to start with the overview … Read More

Kathy KrugerGet your sexy on – the second chakra

Freedom, the rights of children, democracy

Kathy Krugerharmony, peace15 Comments

EP&L_Sticker_Yin Yang Peace & Love_art_Shopify

When I was in Year 6 (it could have been Year 5 or 7) I wrote a poem that was published in the Australian Girl Guides magazine. It was my very first published piece. Woo Hoo! It was called FREEDOM and it was full of idealism for a better world that only 11 year-old-girls, flush with naïve enthusiasm and the … Read More

Kathy KrugerFreedom, the rights of children, democracy

Just breathe

Kathy Krugerhappiness, meditation, peace, yoga32 Comments

closed eyes lotus_edited-1

Breathe. In. And out. In. And out. So everybody is still alive after the holidays – that’s great. Last Friday I published the lazy guide to being enough in 2015 – most of you were too lazy to bother reading – perfectly understandable really as I haven’t torn myself too far away from the pool or the yoga mat over … Read More

Kathy KrugerJust breathe

Just swing into 2015

Kathy Krugerhappiness, harmony10 Comments

Swinging_on_a_Star72tn

The breeze tickles my face and I have tickles in my stomach too. I’m rocking back and forth, seesawing on the kid’s swing, and then I let myself swing a little higher, as I watch stars sneak out from behind marshmallow puffs of clouds into inky black patches of sky. It feels like I’m swinging on a star. I’ve just … Read More

Kathy KrugerJust swing into 2015

Bringing it all back to balance

Kathy Krugerbalance, harmony, peace14 Comments

christmas_mandala_by_manndacity-d89mswb

There are some things I know for sure about balance. It isn’t easy, and yet it is our natural state. It doesn’t have to be equal, and yet it is about finding equilibrium. It isn’t black and white – it’s only in the richness of colour and contrast that we can perceive a beautiful pattern of balance. We can get … Read More

Kathy KrugerBringing it all back to balance

Tis’ the season – how yoga gets you into the holiday spirit

Kathy Krugerharmony, love, peace, yogaLeave a Comment

yoga christmas

While we don’t use the term ‘holiday season’ so much where I’m here in Australia (we’re more likely to use the festive ‘season’ or just plain old ‘Christmas’), in North America, it’s the ‘politically correct,’ universal term.Never discuss politics and religion happens to be a sensible creed I should follow—especially on a yoga website, but I don’t think calling it … Read More

Related Posts Plugin for WordPress, Blogger...
Kathy KrugerTis’ the season – how yoga gets you into the holiday spirit