Christmas pep talk

Kathy Krugerbalance, contentment, harmony2 Comments

present-pile-330x536

Have you got Christmas sorted? You know like all the socks matched. Are you on top of Christmas? You know like all the way through that mountain of washing. There have been plenty of times throughout the year when I haven’t felt enough, despite banging on about balance and realising that since we are all born enough, the only way … Read More

Kathy KrugerChristmas pep talk

Here’s cheers

Kathy Krugerchange, peace, yoga21 Comments

swamp-juice

It’s Halloween and I’m not scared. I’m not secretly scared that I’m slipping under the seductive spell of alcohol. I was a bit frightened, prior to #ocsober, but I’ve faced that demon down. Said BOO! to a bad habit, because that’s what it was. I read this post (full of some really interesting research) this week about addiction being overcome … Read More

Kathy KrugerHere’s cheers

Have your rainbow cake and chakras too

Kathy Krugerbalance, harmony, yoga44 Comments

Rainbow layer cake

So who doesn’t love the look (and the taste) of Rainbow cake? Mmmm. And who doesn’t love the cooking (and the chaos) of baking it? Mmmm…me. I’m pretty sure I won’t be baking this particular cake any time soon, even though I do love rainbows, and finding the rainbow inside us too. And I like having my cake and eating … Read More

Kathy KrugerHave your rainbow cake and chakras too

Change is not a four letter word

Kathy Krugerchange, harmony29 Comments

change moon_edited-1

Change can feel like a four-letter word (not the one you’re thinking of) – FEAR. But change is really a five-letter word – GROWTH. At least that’s the theory I’m going with at the moment. From our year spent living in Canada, I will always associate this time of the year with falling leaves, with letting go. And yet here … Read More

Kathy KrugerChange is not a four letter word

10 peaceful pauses #parentingpeace

Kathy Krugerhappiness, harmony, peace13 Comments

#parentingpeace

Just a minute. You only need a moment. Oh God what you wouldn’t give for just one moment of peace right now! Whether it’s 60seconds to catch your breath, close your eyes and calm down or a quick pick-me-up activity, snatching time, pushing pause, can work wonders. Freeze frame the whirl around you and feel the difference. Here’s how. Apply … Read More

Kathy Kruger10 peaceful pauses #parentingpeace

Namaste, Aloha, Shalom, Salaam

Kathy Krugerlove, peace, yoga7 Comments

Namaste yinyang_edited-1

This post is by way of saying ‘hello’ for a Friday (or whatever day you are reading this), but something more as well. It’s an offering of peace, an acknowledgement that we are all the same, that we are all one. Namaste. Our everyday hello’s and hi’s are often polite, passing greetings, flippant even, uttered with ‘how are you?’ questions, … Read More

Kathy KrugerNamaste, Aloha, Shalom, Salaam

Meditation in action

Kathy Krugermeditation, peace24 Comments

springgreen-Hose-by-Suzanne-Tucker

When I was a kid my parents made me hose the lawn for half an hour a day.  This was when using sprinklers was banned (or at least restricted) and having a lush lawn was a sign of suburban success, or at least of keeping up with the Joneses in some small (and extremely cheap) way. And there’s nothing like … Read More

Kathy KrugerMeditation in action

Kids (and adults) meditation March

Kathy Krugerharmony, meditation5 Comments

vectorstock_1110450

When I practise meditation I’m a better person. On that note, you would think I’d practice religiously, but life has a habit of getting in the way, doesn’t it?! Still in my quest to be a better person, I’m going to be more religious! 

Kathy KrugerKids (and adults) meditation March

Sunrises and sunsets and in between

Kathy Krugergo with the flow, gratitude, peace11 Comments

sunrise sky

The sun rises, and later on it sets and then it rises again. In between is life, or OH-OH!! I’ll take life any day (or night). I’ll take the sun and the stars and the moon too. I’m off to Japan, the land of the rising sun (pinch me I’m on holidays, pinch me again). Did I mention I’m on holidays! … Read More

Kathy KrugerSunrises and sunsets and in between

A very balanced Christmas

Kathy Krugerbalance, change, contentment, love, peace7 Comments

a very balanced christmas_edited-2

Tis the season for excess, balance hardly comes into it – right? While we make merry, we can make sure we avoid hangovers, of the headache, health and financial varieties, with a bit of balance. As usual it is not an exact thing – we don’t have to balance our egg with our nog equally, just try for some celebratory middle ground. … Read More

Kathy KrugerA very balanced Christmas

Popular – Things I almost forgot

Kathy Krugerfind your flow, gratitude, peace, perspective63 Comments

hair

I tried so very hard to forget the above hairstyle! I almost forgot that I was someone before I was a Mum. I spent so long trying to be a Mum. When I was trying to be a Mum, I almost forgot that I was still someone. I made my identity out of being an infertile woman. That sucked! I … Read More

Kathy KrugerPopular – Things I almost forgot

Search for serendipity and synchronicity

Kathy Krugerfind your flow, go with the flow, harmony17 Comments

IMG_2021 small

My all-time favourite word is Serendipity. I like the sound of it, all five syllables of it, as it rolls slowly and sweetly off my tongue. Se-ren-dip-it-y. To me its happy singsong melody resonates with the sound of soft raindrops falling in a sun shower, signalling a rainbow of possibilities. Se-ren-dip-it-y – it feels like something good is finally going … Read More

Related Posts Plugin for WordPress, Blogger...
Kathy KrugerSearch for serendipity and synchronicity