Bloom like a lotus

Kathy Krugercontentment, love, yoga5 Comments

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The lotus flower is a powerful symbol of unconditional love and enlightenment, which is why I chose it as beautiful inspiration to lead my first yoga workshop. Here is the meditation I did with students at the end of the workshop. Held in the heatwave, two days before Valentines Day, I urged my students to start with self-love and let … Read More

Kathy KrugerBloom like a lotus

Warm, not cold

Kathy Krugerlove, yoga18 Comments

warm-hands

Sometimes (a lot of the time) in true yin-yang style, I try to understand something through understanding its ‘opposite’. I like to use simple analogies – we understand fast because we know what slow feels like, we know dark because we experience light. And we understand relativities – a racing car driver’s fast is going to be quite different to … Read More

Kathy KrugerWarm, not cold

Divided we fall

Kathy Krugerharmony, love, red thread18 Comments

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We arrive of Fiji’s Malalo Island and they serenade us with a welcome song as they greet us with a ‘Welcome Home.” The Home part is significant and heartfelt. It’s more than commercial schmaltz in a developing island nation that relies so heavily on tourism – it feels as genuine as the smiles and the hearty shouts of Bula, Bula … Read More

Kathy KrugerDivided we fall

Why it is good to F*@# up

Kathy Krugerguilt, love29 Comments

successful-entrepreneurs-bounced-back-failure

Three letters can make a big difference – that’s why while it is human to f*** up, it is vital to fail up. I f##k up a little more often than I would like, but it is not really such a F@!k up unless I fail to learn my lesson. And I’m human so I do fail to learn my … Read More

Kathy KrugerWhy it is good to F*@# up

Adventures for the soul traveller

Kathy Krugercontentment, find your flow, love, perspective14 Comments

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The greatest journey we make is the one that brings us back to where we started. So I wrote a post for the Virgin Australia Voyager travel competition for Problogger, and THE Richard Branson may have followed me on Twitter as a result. I don’t really do Twitter properly, but hey, Richard Branson. Followed. ME! Yes Sir! And then I wrote … Read More

Kathy KrugerAdventures for the soul traveller

Missing out (and FOMO)

Kathy Krugeradoption, contentment, love, motherhood26 Comments

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Sometimes you smack hard up against what you’ve missed out on, and even though you thought you were ok with missing out, turns out you’re not really. I’m not talking about the childhood trauma of missing out on the netball team or not getting picked for the part of Dorothy and having to play the Wicked Witch of the East … Read More

Kathy KrugerMissing out (and FOMO)

I’ve joined the word police

Kathy Krugerchange, fear, guilt, happiness, love16 Comments

word police

I’ve joined the word police – I don’t mean I’ve turned into a grammar Nazi (I’m no Nazi and I’m not particularly grammatical, grammarly, WHATEVS), but I have words in my sights that I want banned from my vocabulary – and yours too. You’ll thank me for it. udgement – ok, you can see I’ve spelt (or should it be … Read More

Kathy KrugerI’ve joined the word police

The secret to a 20 year marriage, more or less

Kathy Krugeradoption, balance, harmony, IVF, love30 Comments

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Shortly after I push publish on this post, I’ll be heading off to a quiet little cottage in the Northern NSW countryside for two glorious nights of R & R. And I should add, SEX. I should say WE too, because it isn’t much of a wedding anniversary without your partner and sex is hardly the same. Two year’s ago … Read More

Kathy KrugerThe secret to a 20 year marriage, more or less

Just cruising

Kathy Krugercontentment, gratitude, love24 Comments

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Have you ever been on a cruise? I’ve just taken my very first cruise (a mini-one). It was almost over before it began, but not before I got to feel like life is all about cruising, not rushing – just being (not to mention laughing). Did I mention drinking (just a little bit of wine)? When you cruise you’re going … Read More

Kathy KrugerJust cruising

The Easter hunt – are you looking in the right places?

Kathy Krugercontentment, happiness, love16 Comments

frog

So the cousins and the other cousins had a great Easter egg hunt. It was part of a simply great Easter. Let me tell you why it was so good, and why it wasn’t so much about what we hunted for but about what we found – simply by being in the right place. The cousins, our two (11 & … Read More

Kathy KrugerThe Easter hunt – are you looking in the right places?

Fortune cookie wisdom (what it really means to be smart)

Kathy Krugeradoption, love, motherhood30 Comments

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Do you believe in fortune cookie wisdom? Being into all things yin and yang, it’s not surprising that I do. Actually what I believe in is wisdom that runs much deeper than intelligence and learning, that it is full of insight and knowing and is earned through experience. So last Friday for Harmony Day, Mr Yang and I braved a … Read More

Kathy KrugerFortune cookie wisdom (what it really means to be smart)

A definition of success

Kathy Krugerfind your flow, happiness, love34 Comments

success-photo1

Success, like balance, means different things to different people. I’m pretty sure it doesn’t mean money and power, but society begs to differ. I’m pretty sure it has a whole lot to do with love and that it can be simple, humble – wouldn’t you agree? Success can be one glass of wine instead of three after a long day … Read More

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Kathy KrugerA definition of success