How yoga play can help your child at school

Kathy KrugeryogaLeave a Comment

The last thing most kids need on top of a competitive school curriculum (and often equally competitive extra-curriculars) is another highly structured class. But yoga ‘play’ brings fun, focus, and learning into young lives, much like the benefits we adults can gain from ‘serious’ yoga practice. Great yoga teachers play and facilitate more than they instruct—that’s the secret—the learning comes … Read More

Kathy KrugerHow yoga play can help your child at school

Grow consciously

Kathy Krugerfind your flow, yoga12 Comments

Little Yang is still sooo small as we contemplate him starting school next year. He’s ready (or will be in three months time) even if he doesn’t look it. The size 4 uniforms are purchased (ouch $) and they swim on him. They swim on most preppies, but after yesterday’s orientation it’s clear he’ll be one of the smallest. Yet … Read More

Kathy KrugerGrow consciously

Yoga, yinyang and the art of comparison

Kathy Krugercontentment, yinyang, yoga24 Comments

So enough already with congratulations and celebrations on the completion of my yoga teacher training (I really do appreciate the kind words I’ve received). On Saturday I graduated with my cohort of 13 new yoga teachers and it was a nice milestone – it’s up to me how I move forward from what is just the beginning of an exciting … Read More

Kathy KrugerYoga, yinyang and the art of comparison

Do yoginis make better mothers?

Kathy Krugermotherhood, yogaLeave a Comment

Do yoginis make better moms? I say… Yep! Straight up, this might cause a bit of a shit stir. I mean…your mother might be the best mom in the whole wide world without ever having rolled out a yoga mat (or maybe she’s your inspiration in yoga, as well as in life). And this is not meant to sing our … Read More

Kathy KrugerDo yoginis make better mothers?

Here’s cheers

Kathy Krugerchange, peace, yoga21 Comments

It’s Halloween and I’m not scared. I’m not secretly scared that I’m slipping under the seductive spell of alcohol. I was a bit frightened, prior to #ocsober, but I’ve faced that demon down. Said BOO! to a bad habit, because that’s what it was. I read this post (full of some really interesting research) this week about addiction being overcome … Read More

Kathy KrugerHere’s cheers

When life gives you jellyfish

Kathy Krugerchange, contentment, find your flow, yoga26 Comments

I went whale watching yesterday, for work, as you do! We were filming a ‘Great Gold Coast job’ video profile on a whale researcher from Griffith University – maybe you’re thinking my job sounds pretty darn great too! And if you saw me getting up close and personal with amazing marine mammals you’d probably be jealous. Last year, filming another … Read More

Kathy KrugerWhen life gives you jellyfish

Teaching my first yoga class!

Kathy Krugerchange, find your flow, yoga35 Comments

It came as a surprise last Friday as I came out dripping from a sweaty flow class – I was in the right (if the scary) place at the right time at my hot yoga studio – Can you teach a class on Monday?!? I nearly sweated bucket-loads more. YES! I said, confident (shaking in my own sweat) that I’d … Read More

Kathy KrugerTeaching my first yoga class!

Have your rainbow cake and chakras too

Kathy Krugerbalance, harmony, yoga44 Comments

So who doesn’t love the look (and the taste) of Rainbow cake? Mmmm. And who doesn’t love the cooking (and the chaos) of baking it? Mmmm…me. I’m pretty sure I won’t be baking this particular cake any time soon, even though I do love rainbows, and finding the rainbow inside us too. And I like having my cake and eating … Read More

Kathy KrugerHave your rainbow cake and chakras too

Does a yogi bear sh#t in the woods?

Kathy Krugerlove, perspective, yoga20 Comments

Well NO, and here’s why. You might think it goes with the yoga territory to be all calm and content, patient and peaceful, enlightened even. Zen perhaps, although that’s the preserve of the lovely Lisa and her random acts (and cards) of karma and kindness. But as one of my teachers says, and I may have mentioned before, it’s yoga … Read More

Kathy KrugerDoes a yogi bear sh#t in the woods?

Relax, take a seat

Kathy Krugerfind your flow, yoga9 Comments

Are you sitting pretty, or would you like some more comfort in your life? Would you like to change up the furniture? When we sit down we tend to relax into life, whether it be a comfy lounge to watch telly or a favourite chair to read a book. Or maybe we’re sitting at a computer desk and its work … Read More

Kathy KrugerRelax, take a seat

Yogi to Yogini – recipes

Kathy Krugerbalance, yoga10 Comments

I would like to report that I’m a new-look yogini, but that would be a stretch beyond the truth for even the most flexie yogi! Let’s just be up-front about it – I’ve lost 5.5 kg – I had lost a bit more but have put a bit back on. I also didn’t give up wine (or cheese) in my … Read More

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Kathy KrugerYogi to Yogini – recipes