I’m sorry for your sadness, sorry for your loss. I offer a virtual shoulder, and yoga.
Have you ever cried in a yoga class and felt that rush of relief? I bawled like a baby during Yin yoga training last year in a two and a half hour class that went deep — which it turns out was exactly where I needed to go.
Maybe you’ve shed a few silent tears in the midst of a dynamic flow class, the trickle seeming to flow with the Vinyasa and the breath.
Perhaps you’ve choked back tears in a Child’s Pose or deep into a Forward Bend — afraid of the waterworks releasing, swallowing hard.
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