Yoga classes can sometimes feel really busy. There’s the teacher’s chatter, the sounds of other people breathing (sometimes heavy), the music, heat perhaps — not to mention the distraction of the cute guy in the front row.
Maybe the class is crowded and you’re positioned a little too close to someone else’s mat for your liking (unless of course you’re next to that cute guy in the front row).
The collective energy of a class can be appealing – creating a yogic buzz – but sometimes you just want to zone out and zone in to your own practice. Here are few tips I’ve written over at DoYouYoga to turn your next class into a moving meditation.
Linking this post up for IBOT with Essentially Jess. If you practice yoga, do you find yourself easily distracted in class?