If this sounds very inviting, then set aside the next seven minutes and just relax.
If finally got around to editing some hammock swaying/waves lapping video from Fiji into the most relaxing meditation.
Imagine you’re on a tropical island (Fiji will definitely do), with or without cocktail in hand (I’m going for the cocktail) and surrender to your senses.
Getting deeply in touch with our senses provides a portal to your inner self.
That’s it from me – just enjoy.
PS – you can find more meditations on my you-tube channel – like this one, all about coping with and embracing change.
Linking up with Kylie for IBOT.