Angry yoga to get rid of the grumps

Kathy Krugerperspective, yoga6 Comments

So you’re angry, or frustrated, or just a little snarky (hey yogis, we all get like that). But yoga is there for you, to calm you, and so you can dump that anger right down on the mat rather than unleash it on your poor friends and family, colleagues, or unsuspecting strangers. You might think that when you’re angry and … Read More

Kathy KrugerAngry yoga to get rid of the grumps

Anger – the eye of the storm

Kathy Krugerperspective, yinyang10 Comments

In the eye of the storm everything is calm, clear, silent, still – how do we get this peace, this clarity in our lives without the fury that surrounds it? We’ve been having some savage storms lately – what about that poor guy just standing on the beach beside his son when he was struck by lightning. Here one moment, … Read More

Kathy KrugerAnger – the eye of the storm

Attack of the horrormones

Kathy Krugerbalance, change, fear, IVF, motherhood, yinyang10 Comments

Watch out world!  I’m suffering an attack of the ‘horrormones’ and I can’t be held responsible for who I attack as a result. Well that’s my excuse anyway. (Horrormones are hormones on steroids – I came across this non-medical but perfectly accurate term when we were doing IVF and I was partaking of lovely hormonal cocktail each cycle – well actually … Read More

Kathy KrugerAttack of the horrormones

Hate – that four letter word

Kathy Krugerfear, perspective, yinyang4 Comments

Would you be any more shocked if I started this post with FUCK – another four letter word I know I shouldn’t say, but still let slip sometimes? SORRY. I just can’t believe I feel compelled to write about HATE – a word I hardly ever used until it started creeping insidiously into my (mostly silent) vocabulary a few years … Read More

Kathy KrugerHate – that four letter word

All fired up (too much yang for my own good, God help others)

Kathy Krugerchange, contentment, yinyangLeave a Comment

Lately I’ve been all fired up – not about anything or at anyone in particular – just a futile, yet fierce fury at the world (Ok I’m fuming at Mr Yang today and work frustrations have me almost boiling over, but I truly think there’s some cosmic fireworks going on – the last fiery breathe of the Chinese Year of … Read More

Related Posts Plugin for WordPress, Blogger...
Kathy KrugerAll fired up (too much yang for my own good, God help others)