Bliss – do you want some?

Kathy Krugerbalance, harmony, meditation, yoga21 Comments

Bliss, enlightenment, divinity, Ananda (or extreme happiness – now that’s an extreme worth chasing) – you probably want some of that good stuff in your life. The way to access it is through the top of your crown (the soft spot when you were born), or seventh chakra – apparently. For most of us mere mortals, we might experience a … Read More

Kathy KrugerBliss – do you want some?

The getting of wisdom – the third eye

Kathy Krugerharmony, meditation, yoga16 Comments

I may or may not be very wise, but I reckon there’s only one place to find wisdom – inside yourself. If you’re looking anywhere else you’re going to be disappointed. We don’t get wise through reading bookings (any more than from consulting fortune cookies), as I wrote about last week when I was grappling with our son’s ‘diagnosis’ of delayed … Read More

Kathy KrugerThe getting of wisdom – the third eye

Crack open your heart chakra

Kathy Krugerharmony, love, yoga23 Comments

You can think of cracks as being the broken bits in your heart, or you can think of them as letting the light in – and letting your light, and love, out. For Valentines Day, and well, everyday, I’m thinking of the cracks in my heart as veins of pure light, crevices glowing golden with compassion, rivers or ruby red … Read More

Kathy KrugerCrack open your heart chakra

Let the sun shine – the third chakra

Kathy Krugerbalance, harmony, yoga23 Comments

This time last week it was rainy days and Mondays on my mind. Today the sun in shining and I reckon it’s time for us to focus on the light that we can all shine out into the world – our own little individual sun we each carry around as the energy of the third chakra. Also called our Solar … Read More

Kathy KrugerLet the sun shine – the third chakra

Get your sexy on – the second chakra

Kathy Krugerbalance, harmony, yoga21 Comments

If you’ve lost touch with your sensuality, feel lacking in creativity or just feel like you can’t live out your passions, then it might be time to tickle the fancy of the second (also known as sacral or sexual) chakra. If you missed my pocket guide to our rainbow of seven chakras, you might like to start with the overview … Read More

Kathy KrugerGet your sexy on – the second chakra

Meditation March (into Awesome April)

Kathy Krugermeditation8 Comments

Update – check out my kids meditation collection of videos. Well Meditation March is over and I’ve come to the conclusion that if meditation is great for a month, then it’s wonderful every single day of our lives. I’ve road-tested all kinds of meditation and have also concluded it’s worth it – even when you only have a minute (you … Read More

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Kathy KrugerMeditation March (into Awesome April)