Let the sun shine – the third chakra

Kathy Krugerbalance, harmony, yoga23 Comments

This time last week it was rainy days and Mondays on my mind. Today the sun in shining and I reckon it’s time for us to focus on the light that we can all shine out into the world – our own little individual sun we each carry around as the energy of the third chakra. Also called our Solar … Read More

Kathy KrugerLet the sun shine – the third chakra

Get your sexy on – the second chakra

Kathy Krugerbalance, harmony, yoga21 Comments

If you’ve lost touch with your sensuality, feel lacking in creativity or just feel like you can’t live out your passions, then it might be time to tickle the fancy of the second (also known as sacral or sexual) chakra. If you missed my pocket guide to our rainbow of seven chakras, you might like to start with the overview … Read More

Kathy KrugerGet your sexy on – the second chakra

I see red (the first chakra)

Kathy Krugerbalance, perspective, yoga17 Comments

No I’m not angry and I’m not even obsessing about a run of stop lights (don’t get me started). I’m talking about visualising the colour red and focusing on the first (or root) chakra, with its emphasis on grounding us in security and stability in our lives so that we might grow. Last year I had a lot of interest … Read More

Kathy KrugerI see red (the first chakra)

Have your rainbow cake and chakras too

Kathy Krugerbalance, harmony, yoga44 Comments

So who doesn’t love the look (and the taste) of Rainbow cake? Mmmm. And who doesn’t love the cooking (and the chaos) of baking it? Mmmm…me. I’m pretty sure I won’t be baking this particular cake any time soon, even though I do love rainbows, and finding the rainbow inside us too. And I like having my cake and eating … Read More

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Kathy KrugerHave your rainbow cake and chakras too