How far will you stretch yourself in 2013?

Kathy Krugerchange2 Comments

Try something new and stick to it (and maybe the yoga mat) A few days into the New Year – how are those resolutions going, have you even started? Statistics (as opposed to lies) show that resolutions seldom work, yet we persist with making them (and lying about them). I reckon a big part of the problem is that we … Read More

Kathy KrugerHow far will you stretch yourself in 2013?

Happy New Year, explode the bad, celebrate the good

Kathy Krugerchange, happiness, perspectiveLeave a Comment

I’ve been having fun playing with video editing to wish you a Happy New Year. May you explode all the bad stuff out of your life and welcome in lots of good stuff in 2013. And enjoy the fireworks, (and the video).  

Kathy KrugerHappy New Year, explode the bad, celebrate the good

What a difference a year makes

Kathy Krugerchange, contentment, perspectiveLeave a Comment

This photo was taken by our friends on Christmas Day in Squamish, Canada where we lived throughout 2011. They had lots of snow and a lovely White Christmas – of course it rained when we were there for Christmas last year. I have to admit I’m just a little bit disappointed we missed this and the snow came one year too late! … Read More

Kathy KrugerWhat a difference a year makes

The end of the world (as we know it)?

Kathy Krugerchange, harmony, peace3 Comments

*I start this post with the warning – these are some of my thoughts on the Sandy Hook Elementary School tragedy – if you are sick of reading about it, because words are never enough, I understand. As I’m sure you have heard, according to the Mayan prophesy, this Friday 21 December is supposed to be the end of the … Read More

Kathy KrugerThe end of the world (as we know it)?

So you want to change the world? Start with yourself:)

Kathy Krugerchange, happiness, harmonyLeave a Comment

On this 10th anniversary of the 2002 Bail Bombing (12 October) we remember the victims and their families and hope for a more peaceful world. Last week  (2 October) was Mahatma Gandhi’s birthday, celebrated as a national holiday in India and as International Non-Violence Day around the world. Perhaps its a good time to reflect on how we can play our part (however small) in … Read More

Kathy KrugerSo you want to change the world? Start with yourself:)

The beauty of impermanence

Kathy Krugerchange, gratitude, happiness, perspective1 Comment

Our footprints in life are as evanescent as our footprints in the sand, or in the snow, which makes enjoying the journey all the more important. You really need to seize the moment to leave your mark on a snowy Canadian beach! The yinyang symbol so simply symbolises the impermanence of all things – there is an endless flow between … Read More

Kathy KrugerThe beauty of impermanence

Change can be a good thing

Kathy Krugerchange1 Comment

Sometimes we are so scared of change. You’d think it was a four letter word (FEAR). But when you check out the hairstyles and fashion I used to think were so stylish, its easy to see how change is just so very necessary! And it’s OK to laugh at this collection of clips from my days of TV and video presenting. Those … Read More

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Kathy KrugerChange can be a good thing