Yogi to Yogini – Part 1

Kathy Krugerfind your flow, yoga20 Comments

I’m not going to bore you with everything I put in my mouth, or how many times I do yoga (or other exercise) or even every recipe I cook. There’s yinyang yum and there’s yinyang bloody boring. In my quest to go from Yogi (that would be me right now, a yoga enthusiast who has practised yoga for the last … Read More

Kathy KrugerYogi to Yogini – Part 1

Yin Yang Yum, foods to balance by

Kathy Krugerbalance, yinyang1 Comment

When it comes to eating, balance is very good. A balanced diet, of the food group variety, for our good health – a balance of flavours, for the yum factor. And if you’re a contestant on a cooking show or just out to impress, your meal has to look balanced on the plate.  Because we don’t just dish up dinner anymore, … Read More

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