A yen for yin

Kathy Krugerbalance, yinyang, yoga9 Comments

It’s funny how when the universe asks you to be one way, you yearn, or yen for the other way. Do we automatically crave what we can’t have? (mmm, note photo above). I mean just when I need yang energy to be confident, active, out-there, socialising, I feel like I have a yen for yin.

Kathy KrugerA yen for yin

The yin and yang of yoga

Kathy Krugergo with the flow, harmony, yinyang, yoga16 Comments

I’m off on a yoga retreat (read treat) in just under two weeks and I’m just a teeny bit excited! So in anticipation or celebration I thought I’d share with you what I call the yin and yang of yoga (just my term, nothing technical). I hope I can inspire you to give yoga a go, if you haven’t already. … Read More

Kathy KrugerThe yin and yang of yoga

How far will you stretch yourself in 2013?

Kathy Krugerchange2 Comments

Try something new and stick to it (and maybe the yoga mat) A few days into the New Year – how are those resolutions going, have you even started? Statistics (as opposed to lies) show that resolutions seldom work, yet we persist with making them (and lying about them). I reckon a big part of the problem is that we … Read More

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Kathy KrugerHow far will you stretch yourself in 2013?