Sleep, food, family, friends and even exercise

Kathy Krugerbalance, change, yinyang14 Comments

This is not one of those New Year posts with all the tips for getting healthy in 2016 (drink water, eat less, meditate – all good, but kinda obvious). It is about leading a healthy life – which perhaps requires some re-definition, or make that re-invention, of what healthy really means. Or as I’m calling the changes I want to … Read More

Kathy KrugerSleep, food, family, friends and even exercise

Join the yin (r)evolution

Kathy Krugerbalance, change, find your flow, harmony, yinyang24 Comments

Don’t you know, we’re talking ‘bout a revolution, sounds like a whisper. So sings Tracey Chapman in her 1988 classic even if she despairs of so much empty talk that isn’t heard and even though the poor people still don’t have their share. It’s an evolution. (unlike the new Abbott Cabinet here in Australia, which in terms of female representation, … Read More

Kathy KrugerJoin the yin (r)evolution

Yinyangmother traits (good) not necessarily mine

Kathy Krugerbalance, guilt, motherhood, yinyang12 Comments

Yin and yang can mistakenly be taken to mean bad (that’s supposedly yin) and good (supposedly yang). But in reality there is ‘good’ or ‘positive’ yin and ‘good’ or ‘positive’ yang. And then there are ‘bad’ versions of both. It’s all relative. Actually it’s all about balance and excess. The worst place to be is actually when we allow either … Read More

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Kathy KrugerYinyangmother traits (good) not necessarily mine