Are you reacting or responding?

Kathy Krugerchange, go with the flow15 Comments

There’s a big difference don’t you think – between reacting and responding?! (reacting has an exclamation mark after it for starters)! I’m trying to respond rather than react. From a yin-yang perspective there’s room for yin reflection in deciding to respond. There’s time to think and it’s implicit that a response is based more on your own thoughts (taking into … Read More

Kathy KrugerAre you reacting or responding?

Shine

Kathy Krugerfind your flow, happiness17 Comments

You’ve been invited to a certain ‘special’ event this week where attendees are asked to SHINE. There has been much chatter (it’s not Cinderella’s Ball peeps), far too much stress (it’s not Cinderella’s Ball peeps) and plenty of fashion advice shared, along with a few laughs (Robyna is too funny). I’m not particularly stylish (yoga fashion anyone?) nor humorous (humour being a … Read More

Kathy KrugerShine

Problogger – a video

Kathy Krugerfind your flow, Video18 Comments

It’s been over 2 weeks since #pbevent and I’ve been soooo busy with #yoga, #backtowork, #twofathersdaylunches, #alittlebitsick, #life, that I’m only getting around to sharing some thoughts. So I thought I’d put some of the best learnings from the great speakers into a 2 min video. To learn (Problogger style)  is to stretch ourselves, to balance thinking with drinking (opps, … Read More

Kathy KrugerProblogger – a video

Is blogging a treatment for depression?

Kathy Krugerguilt, happiness12 Comments

One thing I know for sure – yoga is good for depression, and sad thoughts, and anxious thoughts, and just living life to the fullest (not to mention flexiest)! Blogging, maybe – but I’m not so sure. On RUOK day (World Suicide Prevention Day) I’m certainly not advocating blogging as any kind of cure-all for serious depression or mental illness. … Read More

Kathy KrugerIs blogging a treatment for depression?

Yoga poses for Problogger #PBEVENT

Kathy Krugerbalance, yoga27 Comments

So you want to get limber, calm and centred for a jam-packed conference? There’ll be lots of sitting around and craning your neck for a better view of the great speakers and craning to find that blogger you really want to meet amidst the crowds at morning tea. Then there’s standing up half the night in high heels (well probably … Read More

Kathy KrugerYoga poses for Problogger #PBEVENT

Join the yin (r)evolution

Kathy Krugerbalance, change, find your flow, harmony, yinyang24 Comments

Don’t you know, we’re talking ‘bout a revolution, sounds like a whisper. So sings Tracey Chapman in her 1988 classic even if she despairs of so much empty talk that isn’t heard and even though the poor people still don’t have their share. It’s an evolution. (unlike the new Abbott Cabinet here in Australia, which in terms of female representation, … Read More

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Kathy KrugerJoin the yin (r)evolution