Christmas pep talk

Kathy Krugerbalance, contentment, harmony2 Comments

Have you got Christmas sorted? You know like all the socks matched. Are you on top of Christmas? You know like all the way through that mountain of washing. There have been plenty of times throughout the year when I haven’t felt enough, despite banging on about balance and realising that since we are all born enough, the only way … Read More

Kathy KrugerChristmas pep talk

Look in the mirror beautiful

Kathy Krugerpep talk19 Comments

At this time of the year we can be particularly harsh on ourselves when it comes to our appearance. In holiday season we’re expected to frock up for all those parties, brave the beach in a bikini (or swimwear of some description), bare our party feet in heels and put our best face forward (even though we can count on … Read More

Kathy KrugerLook in the mirror beautiful

Do you need a pep talk?

Kathy Krugerfind your flow, love, meditation16 Comments

We all need to talk ourselves up, since we often spend most of the time talking ourselves down. But we don’t do we? We allow ourselves a moment of satisfaction when something succeeds, we might give ourselves a sideways approving glance when we are dressed up to go somewhere special, or we might even give ourselves a secret high-five when … Read More

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Kathy KrugerDo you need a pep talk?