Are you reacting or responding?

Kathy Krugerchange, go with the flow15 Comments

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There’s a big difference don’t you think – between reacting and responding?! (reacting has an exclamation mark after it for starters)! I’m trying to respond rather than react. From a yin-yang perspective there’s room for yin reflection in deciding to respond. There’s time to think and it’s implicit that a response is based more on your own thoughts (taking into … Read More

Kathy KrugerAre you reacting or responding?

One thing (or maybe two)

Kathy Krugerchange, find your flow14 Comments

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If you had to pick one thing you want to achieve (or change – see how I’m having a two-way bet here) what would it be? What is that one thing that if you achieved it, could change everything? What is the one thing that if you changed, you could achieve what you want? Right now there are people the … Read More

Kathy KrugerOne thing (or maybe two)

Shine

Kathy Krugerfind your flow, happiness17 Comments

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You’ve been invited to a certain ‘special’ event this week where attendees are asked to SHINE. There has been much chatter (it’s not Cinderella’s Ball peeps), far too much stress (it’s not Cinderella’s Ball peeps) and plenty of fashion advice shared, along with a few laughs (Robyna is too funny). I’m not particularly stylish (yoga fashion anyone?) nor humorous (humour being a … Read More

Kathy KrugerShine

Tips for travelling the soul journey

Kathy Krugergo with the flow, happiness, perspective28 Comments

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(This post is my entry into the Virgin Australia’s Voyagers Competition as part of the Problogger event) It’s funny how we travel – to far-flung places, to meet total strangers, to eat exotic foods, to lose luggage (not on Virgin Australia!) – all so we can find ourselves. It’s so much harder to find yourself when you’re lazing on your lounge … Read More

Kathy KrugerTips for travelling the soul journey

Problogger – a video

Kathy Krugerfind your flow, Video18 Comments

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It’s been over 2 weeks since #pbevent and I’ve been soooo busy with #yoga, #backtowork, #twofathersdaylunches, #alittlebitsick, #life, that I’m only getting around to sharing some thoughts. So I thought I’d put some of the best learnings from the great speakers into a 2 min video. To learn (Problogger style)  is to stretch ourselves, to balance thinking with drinking (opps, … Read More

Kathy KrugerProblogger – a video

Is blogging a treatment for depression?

Kathy Krugerguilt, happiness12 Comments

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One thing I know for sure – yoga is good for depression, and sad thoughts, and anxious thoughts, and just living life to the fullest (not to mention flexiest)! Blogging, maybe – but I’m not so sure. On RUOK day (World Suicide Prevention Day) I’m certainly not advocating blogging as any kind of cure-all for serious depression or mental illness. … Read More

Kathy KrugerIs blogging a treatment for depression?

Yoga poses for Problogger #PBEVENT

Kathy Krugerbalance, yoga27 Comments

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So you want to get limber, calm and centred for a jam-packed conference? There’ll be lots of sitting around and craning your neck for a better view of the great speakers and craning to find that blogger you really want to meet amidst the crowds at morning tea. Then there’s standing up half the night in high heels (well probably … Read More

Kathy KrugerYoga poses for Problogger #PBEVENT

Search for serendipity and synchronicity

Kathy Krugerfind your flow, go with the flow, harmony17 Comments

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My all-time favourite word is Serendipity. I like the sound of it, all five syllables of it, as it rolls slowly and sweetly off my tongue. Se-ren-dip-it-y. To me its happy singsong melody resonates with the sound of soft raindrops falling in a sun shower, signalling a rainbow of possibilities. Se-ren-dip-it-y – it feels like something good is finally going … Read More

Kathy KrugerSearch for serendipity and synchronicity

A yen for yin

Kathy Krugerbalance, yinyang, yoga9 Comments

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It’s funny how when the universe asks you to be one way, you yearn, or yen for the other way. Do we automatically crave what we can’t have? (mmm, note photo above). I mean just when I need yang energy to be confident, active, out-there, socialising, I feel like I have a yen for yin.

Kathy KrugerA yen for yin

Welcome to my Gold Coast

Kathy Krugerbalance, gratitude, work-life balance21 Comments

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This is the first blog I’ve ever written just for bloggers. In fact only last week I met up with my first ever ‘real life’ bloggers – they were real, and really lovely. This week I look forward to meeting lots more of you. Look out for me – I’ll have a big welcome smile (which will probably turn to a few laughs after a … Read More

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Kathy KrugerWelcome to my Gold Coast