The yin and yang of yoga

Kathy Krugergo with the flow, harmony, yinyang, yoga16 Comments

I’m off on a yoga retreat (read treat) in just under two weeks and I’m just a teeny bit excited! So in anticipation or celebration I thought I’d share with you what I call the yin and yang of yoga (just my term, nothing technical). I hope I can inspire you to give yoga a go, if you haven’t already. … Read More

Kathy KrugerThe yin and yang of yoga

The time of my life

Kathy Krugerbalance, motherhood, mummytime, peace14 Comments

With mother’s day approaching I’m contemplating a whole weekend with the kids, all to myself. Yeh! squeaks my inner voice. My outer voice will be more likely to yell in frustration at the kids and curse hubby who could have timed his work shifts better and given me the ‘day off’ or at least some quality family time.

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Kathy KrugerThe time of my life