Self-care and shoes

Kathy Krugergratitude, perspective, yoga17 Comments

For the longest time the last thing I’ve wanted to be called is selfish. Call me a weak, call me stupid, call me lazy, jealous, crazy – call me a bitch or do your worst. But selfish – that just runs so counter to the caring, compassionate kind of persona I like to think I have.

Kathy KrugerSelf-care and shoes

Ten tips for taking a shower

Kathy Krugergo with the flow, gratitude, mummytime, peace, yinyang20 Comments

Do you ever (or always) stand in the shower and think less than flattering thoughts about your naked body? (well of course you do!) Do you let negative thoughts (about anything and bloody everything) wash over you with the steady stream from the shower rose? Is taking a shower a time for clarity or confusion? Are you in and out … Read More

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Kathy KrugerTen tips for taking a shower