Give in to what is within

Kathy Krugerharmony, yogaLeave a Comment

IMG_0059 vintage denim crop_edited-1

One of my fellow yoga teachers wisely says: “yoga is not about the shapes you make.” That’s so true, and I’d add that yoga is very much about shaping who you are, or more accurately, revealing the shape of the real you. You’ve probably read plenty of articles talking about how yoga is much more than asana practice…and it is, … Read More

Kathy KrugerGive in to what is within

The Aaaaaaaaahhh principle

Kathy Krugercontentment, find your flow, go with the flow, meditation36 Comments

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You know that feeling – you’re lying back in a hammock, cool breeze caressing your face, great new book waiting to be read, the waves gently lapping the beautiful sandy beach – perhaps your even on some tropical isle and a waiter is about to bring you something to drink that’s cool and exotic and tastes oh so good. And … Read More

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Kathy KrugerThe Aaaaaaaaahhh principle