Rainy days and Mondays

Kathy Krugercontentment, work-life balance29 Comments

I wear this pencil skirt I bought three years ago that was a bit too tight then, and now isn’t. I’m changed – not just by three years and less weight, but somehow essentially – not my core spirit, but that which flows from my essence (if that spiritual stuff makes sense)! I can only think I’ve come around to … Read More

Kathy KrugerRainy days and Mondays

When life gives you jellyfish

Kathy Krugerchange, contentment, find your flow, yoga26 Comments

I went whale watching yesterday, for work, as you do! We were filming a ‘Great Gold Coast job’ video profile on a whale researcher from Griffith University – maybe you’re thinking my job sounds pretty darn great too! And if you saw me getting up close and personal with amazing marine mammals you’d probably be jealous. Last year, filming another … Read More

Kathy KrugerWhen life gives you jellyfish

Mood swings (and see-saws)

Kathy Krugergo with the flow, gratitude, perspective13 Comments

When we think of mood swings we usually imagine crazy hormonal women, oscillating between normal and nice, and raving mad (I just look in the mirror). But (within reason) mood swings are part of finding balance. NO REALLY.

Kathy KrugerMood swings (and see-saws)

How to find your flow

Kathy Krugerfind your flow16 Comments

Your flow is the thing (or things) you were meant to do. When you are flowing, time stops, you get the feeling that you could stay in the moment forever. You are completely and absolutely engaged and your energy and drive don’t dissipate. When you flow you literally get lost in what you do, and yet you find yourself. I … Read More

Kathy KrugerHow to find your flow

Bruised ego

Kathy Krugergratitude, IVF, perspective, work-life balance20 Comments

My ego is bruised, rather badly. But I’ll be OK because my soul is fine (apart from the scars it already has from our infertility journey, but they’ve just made me stronger – you know scar tissue can’t bleed anymore). When we always feed our ego, we starve our soul. And you wouldn’t want your soul to go hungry. I’m … Read More

Kathy KrugerBruised ego

The yin and yang of work

Kathy Krugerbalance, work-life balance, yinyang7 Comments

I’ve haven’t blogged about applying yin and yang energies to life lately, so I thought I’d turn my attention to work, especially since the holiday season is now a distant memory! I’ve been weighing up what to do for meaningful work for a very long time (well a lifetime really) and I’m not sure I’ve come up with the answer, … Read More

Kathy KrugerThe yin and yang of work

Friday ‘in the flow’

Kathy Krugergo with the flow, work-life balanceLeave a Comment

This post is supposed to be a ‘Friday Find Your Flow’ and it’s Saturday already, so I’m kinda slow. Still flowing, but a bit like a lazy, languid river. That’s OK – its about the direction, not the speed! Last week I talked about using your senses to ‘find your flow’. This week I’d thought I’d share a post I read … Read More

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Kathy KrugerFriday ‘in the flow’