Sleep, food, family, friends and even exercise

Kathy Krugerbalance, change, yinyang14 Comments

This is not one of those New Year posts with all the tips for getting healthy in 2016 (drink water, eat less, meditate – all good, but kinda obvious). It is about leading a healthy life – which perhaps requires some re-definition, or make that re-invention, of what healthy really means. Or as I’m calling the changes I want to … Read More

Kathy KrugerSleep, food, family, friends and even exercise

Yin Yang Yum, foods to balance by

Kathy Krugerbalance, yinyang1 Comment

When it comes to eating, balance is very good. A balanced diet, of the food group variety, for our good health – a balance of flavours, for the yum factor. And if you’re a contestant on a cooking show or just out to impress, your meal has to look balanced on the plate.  Because we don’t just dish up dinner anymore, … Read More

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