Ho, Ho, Yin

Kathy Krugerbalance, harmony, yinyang12 Comments

Ho, Ho, Ho – the familiar Santa Clause catchphrase of good cheer as that jolly old fellow St Nick laughs and his little round belly shakes like a bowl full of jelly. It brings a smile and Christmas cheer, of course, but I’d like to propose a new refrain. Ho, Ho, Yin – a good natured laugh, a cheeky old … Read More

Kathy KrugerHo, Ho, Yin

Yoga, yinyang and the art of comparison

Kathy Krugercontentment, yinyang, yoga24 Comments

So enough already with congratulations and celebrations on the completion of my yoga teacher training (I really do appreciate the kind words I’ve received). On Saturday I graduated with my cohort of 13 new yoga teachers and it was a nice milestone – it’s up to me how I move forward from what is just the beginning of an exciting … Read More

Kathy KrugerYoga, yinyang and the art of comparison

Life’s ups and downs

Kathy Krugerbalance, go with the flow, yinyang21 Comments

Call it the law of gravity. Up is pretty much the exact opposite of Down, can’t get more black and white or yin-yang than that – it’s a scientific fact, a universal principle of physics, or is it?

Kathy KrugerLife’s ups and downs

Should, Could, Would, Can, Will, DO

Kathy Krugerbalance, find your flow, yinyang16 Comments

Ok here’s a question for you? Which auxiliary verb (yep I checked with the grammar police) are you prefacing your life with? Or is it all about WANTs? Are you a coulda, shoulda, woulda excuse maker or an ‘I want’, ‘I think I can’ or an ‘I just will’ kinda person. Or DO you just DO? When it comes to … Read More

Kathy KrugerShould, Could, Would, Can, Will, DO

Nothing is ever black and white

Kathy Krugerbalance, contentment, Uncategorized, yinyang4 Comments

Nothing (well very few things) are truly black and white. Even when really bad things happen to really good people, there may be some good to come out of the situation. If only HOPE. In looking at a ‘negative’ situation, you can try to see the small ray of light within – just as the yin-yang symbol contains a small … Read More

Kathy KrugerNothing is ever black and white

The chat and the whinge

Kathy Krugerbalance, motherhood, yinyang9 Comments

Butter wouldn’t melt right! That face – this adorable face – you’ve probably seen it many times but hey, it sucks you in doesn’t it? And lately the chats do too – little snatches on the way here and there, sometimes full-on conversations. They take me to places of sheer joy as I marvel at a four-year-old’s unique perspective on … Read More

Kathy KrugerThe chat and the whinge

A yen for yin

Kathy Krugerbalance, yinyang, yoga9 Comments

It’s funny how when the universe asks you to be one way, you yearn, or yen for the other way. Do we automatically crave what we can’t have? (mmm, note photo above). I mean just when I need yang energy to be confident, active, out-there, socialising, I feel like I have a yen for yin.

Kathy KrugerA yen for yin

Ten tips for taking a shower

Kathy Krugergo with the flow, gratitude, mummytime, peace, yinyang20 Comments

Do you ever (or always) stand in the shower and think less than flattering thoughts about your naked body? (well of course you do!) Do you let negative thoughts (about anything and bloody everything) wash over you with the steady stream from the shower rose? Is taking a shower a time for clarity or confusion? Are you in and out … Read More

Kathy KrugerTen tips for taking a shower

Failure is an option – 5 things to find through failure

Kathy Krugercontentment, perspective, yinyang7 Comments

Do we grow more through success or failure? I’d venture that it’s failure that not only teaches us more, but teaches us how to be successful. Of course in yinyang terms, ‘failure’ and ‘success’ are simply two sides of the same coin. And life is about flipping (hopefully success comes up more often). BUT. I could pepper this post with plenty of … Read More

Kathy KrugerFailure is an option – 5 things to find through failure

Attack of the horrormones

Kathy Krugerbalance, change, fear, IVF, motherhood, yinyang10 Comments

Watch out world!  I’m suffering an attack of the ‘horrormones’ and I can’t be held responsible for who I attack as a result. Well that’s my excuse anyway. (Horrormones are hormones on steroids – I came across this non-medical but perfectly accurate term when we were doing IVF and I was partaking of lovely hormonal cocktail each cycle – well actually … Read More

Kathy KrugerAttack of the horrormones

The yin and yang of yoga

Kathy Krugergo with the flow, harmony, yinyang, yoga16 Comments

I’m off on a yoga retreat (read treat) in just under two weeks and I’m just a teeny bit excited! So in anticipation or celebration I thought I’d share with you what I call the yin and yang of yoga (just my term, nothing technical). I hope I can inspire you to give yoga a go, if you haven’t already. … Read More

Kathy KrugerThe yin and yang of yoga

You don’t need to climb a mountain

Kathy Krugercontentment, go with the flow, perspective, yinyang4 Comments

So much about how society views life is in the climb (read struggle) to some imagined top of a mountain. But what if the view from the top was just different, not better than the view from the bottom? You don’t need to climb a mountain to reach new heights.

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Kathy KrugerYou don’t need to climb a mountain